如果你吃了牛奶泡谷物，你还需要加入牛奶，因为你吃的不仅仅是谷物。
If you have cereal with milk, you've got to enter the milk as well because it wasn't just the cereal that you had.
如果你要减肥的话，在家里自己制作这样的果汁奶昔还是不错的，可以根据需要控制奶昔当中各种物质的成分，因为只有用脱脂的牛奶和新鲜的水果才能减肥、健康两不误。
The homemade variety is best when you’re counting calories, because you can control the ingredients -- skim milk and fresh or frozen fruit are all you need.
如果你感觉需要更多的蛋白质，你可能需要从植物获取，比如大豆制成的高蛋白奶昔，假如你不适应大豆，也可以用乳清。牛奶和蛋制品没什么问题，但你得试着从有机来源获取。
If you feel the need for more protein that you might be getting from vegetable sources, consume high protein shakes made with soy, or if soy gives you problems, you can use whey.
如果你感觉需要更多的蛋白质，你可能需要从植物获取，比如大豆制成的高蛋白奶昔，假如你不适应大豆，也可以用乳清。牛奶和蛋制品没什么问题，但你得试着从有机来源获取。
If you feel the need for more protein that you might be getting from vegetable sources, consume high protein shakes made with soy, or if soy gives you problems, you can use whey.
应用推荐