他们跑太多或增加每周训练量太快后受伤，也就是如果你现在每周跑15英里，出于某种原因——也许你想为即将到来的比赛做准备或只是你觉得你做好了准备——你决定增加训练量。
Say you've been running 15 miles a week. For some reason — perhaps you want to prepare for an upcoming race or you just feel that you're ready — you decide to pick up your training.
如果你认为自己美得不得了，却有人说“你是个丑人”，于是你觉得受伤了。
If you think you are marvellously beautiful and somebody says, "you are an ugly person", you feel hurt.
如果你认为自己美得不得了，却有人说“你是个丑人”，于是你觉得受伤了。
If you think you are marvellously beautiful and somebody says, "you are an ugly person", you feel hurt.
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