但是如果你看到自己正在向着一个不喜欢的地方去，该如何是好？
But what if you see where you're going and you don't like it?
如果你听说你的学生数学成绩不好，或者看到他们坐在院长办公室外，就像是自己失败了一样。
If you hear that yours isn't doing well in math, or see them sitting outside the dean's office, it's like a personal failure.
没有人要你放弃自己喜欢的活动，但如果在电视上看到美食节目的话，你可以试着自己做节目上的菜。
No one is asking you to give up activities you like, but if you're watching food shows on TV, try cooking instead.
如果你不小心度过了糟糕的一天，你回家后会看到一张自己铺好的床。铺好的床会给你鼓励，让你相信明天会更好。
If you have an awful day by accident, you will come home to a bed that is made that you made and a made bed gives you encouragement that tomorrow will be better.
如果你能学会看到自己的优点，你很快就会爱上本来的自己。
If you can learn to see the good things about yourself, you will soon begin to love yourself just the way you are.
如果你在门口看到一排鞋子，就解开自己的鞋带。
If you see a row of shoes at the door, start undoing your LACES.
所以，如果我看到使自己更完美的积极因素，我知道你也可以从这个小小的行为开始尝试。
So, if I am seeing the positives from trying to be a better person, I know you can gain from attempting this small action too.
那个士兵的故事也一样，如果他在看到自己的魂魄几秒钟之后就死掉了，你又怎麽知道？
The same with the soldier in the war.He was dead just seconds after supposedly seeing his own ghost, so how do you know this?
那个士兵的故事也一样，如果他在看到自己的魂魄几秒钟之后就死掉了，你又怎麽知道？
The same with the soldier in the war. He was dead just seconds after supposedly seeing his own ghost, so how do you know this?
如果你觉得自己喝鸡尾酒喝多了，突然看到很多大块头，也不要担心。
If you think you've overdone it on the cocktails, and are suddenly seeing twin hunks everywhere, relax.
它还是我们让别人看到自己对诸如‘如果你喜欢我’的情感反应的层次。
It's also the level where we let others see our emotional reaction to things, which if you're like me, isn't always a pretty sight.
如果你想让他们看到的是你重要的你，这样对待自己。
If you want them to see you as someone important, treat yourself that way.
如果你不能在工作中找到感兴趣的部分，或者你看到自己正在转变为你永远都不想成为的那种人，那么考虑一下原因。
If you can't find the part of your job that you like, or if you can see yourself turning into the person you said you would never be, consider the reasons.
有时是很困难的，但是如果你知道讲的人得相当不错，你通常都能看到来自他们的表达自己在想什么。
Sometimes it can be hard to tell, but if you know the person fairly well, you can usually see from their expression what they're really thinking.
有时是很困难的,但是如果你知道讲的人得相当不错,你通常都能看到来自他们的表达自己在想什麽。
Sometimes it can be hard to tell,but if you know the person fairly well, you can usually see from their expression what they're really thinking.
但是如果你能在实际交往中运用下述的一些技巧，你将看到自己的人际交往发生神奇的改变。
You can improve your relationship today, right now, by putting into practice some of these tips for improving the communication in your relationship.
如果你采用一个被证明过可以取得成果的办法并投入你的时间和努力在这个方法上朝自己的目标走，你会很快就看到成功的结果。
You'll see results much faster if you take a method proven to give success and put your time and effort into following a that strategy as it pertains to your goal.
如果看一下最近美国出口增长的图表，你很可能会认为自己看到的是错误数据。
If you take a look at a chart of recent US export growth, you may well think you are looking at the wrong data series.
如果你做了父母，在想到自己孩子眼中所看到的世界时，你肯定不止一次地笑了。
If you are a parent, you have most likely smiled more than once while thinking about how your child views the world.
如果你在工作上，只与自己的过去进行竞争和较量，看到自己较以前的进步，而不去和其他人攀比，那你可以避免很多嫉妒心理的产生。
You can avoid a great deal of jealousy if you compare your progress only with your own past performance rather than with the performance of others.
如果你是一名开发人员，你看到过自己的应用程序排名的变化吗？
If you're a developer, have you seen a change in your own apps' rankings?
如果你能让别人看到他们如何通过帮助你达到目标而自己获得更多，你就能激励他们帮你做事。
When you can show people how they can get more of the things they want by helping you achieve your goals, you can motivate them to act in your behalf.
如果你的眼睛不会疼痛或者看到任何的闪光，请帮你自己一个忙，不要坚持做手术。
If your eyes are not in pain and you do not see any flashes of light, then please do yourself a favor and never subject yourself to surgery.
如果你能够认真审视自己，你几乎总可以看到在问题或矛盾中自己的责任。
And if you are able to really look at yourself, you will almost always see ways in which you contributed to the problem or conflict.
因为如果以永恒的维度为背景，你看到必然只是自己短暂如瞬的尘世生涯，那么坚忍不懈就无法成为什么美德了。
For if you saw your transient, earthly life set in dimensions of eternity, there wouldn't be any virtue in endurance.
如果你是登录用户，你可以看到自己贡献的注释历史记录。
The advantage to logging in to add notes is that a history of all your annotations will show up in your user contributions history.
所以如果你在走在纽约的街道上，碰巧看到一个愤怒的女人正朝Carrie的海报扔奶油蛋糕，别担心，这只是我在发泄自己内心的骚动。
So should you find yourself on the streets of New York and happen to witness an angry girl throwing a Twinkie at a poster of Carrie, don’t fret, it’s just me expressing my inner turmoil.
如果你管住自己，不窥探的话，你不会看到或听到什么使你害怕的事。
You'll neither see nor hear anything to frighten you, if you refrain from prying. '.
理想的情况是以自己的热忱，使这些行为都变成自动自发的反应，但如果你能有意识地执行这些行为的话，你将会看到积极结果，而这又会再燃烧热忱的火花。
Ideally, enthusiasm makes these things automatic, but if you consciously perform the actions, you will begin to see their positive results. This stokes the fires of enthusiasm.
理想的情况是以自己的热忱，使这些行为都变成自动自发的反应，但如果你能有意识地执行这些行为的话，你将会看到积极结果，而这又会再燃烧热忱的火花。
Ideally, enthusiasm makes these things automatic, but if you consciously perform the actions, you will begin to see their positive results. This stokes the fires of enthusiasm.
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