如果让意识和身体都能掌握攀爬的节奏，让你的思想和身体能同步起来，那么你就上路了。

If you can harness rhythm in your mind and body, synchronize your physical self completely with your mind, then you are on the right path.

youdao

（皮包骨就是没有肌肉，到处都是脂肪和骨头），也因此，如果你还想继续骑脚踏车和上燃脂课程却又不进行体能训练的话，那么就别想要一个苗条而又健康的身体了。 这样，你还想继续下去吗？

So, if you still want to keep on doing your treadmills/bikes and cardio burn classes without weight training, and continue your impossible mission for a lean and toned physique, go for it!

youdao

（皮包骨就是没有肌肉，到处都是脂肪和骨头），也因此，如果你还想继续骑脚踏车和上燃脂课程却又不进行体能训练的话，那么就别想要一个苗条而又健康的身体了。 这样，你还想继续下去吗？

So, if you still want to keep on doing your treadmills/bikes and cardio burn classes without weight training, and continue your impossible mission for a lean and toned physique, go for it!

youdao