顾及别人。如果你室友已经睡着或正试图入睡，调低你的音量和光亮。

Be Considerate - If your roommate is sleeping or attempting to sleep, keep the noise and light levels down.

youdao

如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！

If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!

youdao

如果你每天晚上入睡时都比前一天的你有那么一丁点进步，你就已经成功了！

If you go to sleep each night being even a tiny bit better than you were the day before, you have succeeded!

youdao