事实上，如果你尝试一些难做的动作，会发掘出你的应变能力。
In fact, if you try that, you’ll probably wake yourself up from the strain.
如果你发现自己在聊天之余还在寻找其余话题，尝试以下这些策略来寻找一些让聊天更有趣的方法。
If you find yourself searching for something to say beyond small talk, try these tactics to find more interesting approaches to conversation.
如果你希望尝试着亲手制作泡菜，汉城有一些烹饪课程可以满足你，你可以来到这里体验泡菜制作。
If you would like to try your hand at making kimchi, there are several cooking courses that you can join in Seoul to experience making kimchi.
如果在你尝试了所有的方法后仍然不起作用，接受这个事实：总有一些事情是你无法改变的。
If it doesn't work after you've tried everything, accept that there are always things you can't change.
如果你所有的食谱都包括肉类和乳制品，尝试一些新的食谱做来吃！
If all the recipes you have, have meat and dairy products in them, try some new recipes and make them!
如果我是你，我就会尝试一些更灵活的做法。
如果你的办公室在市区，尝试找一些当地的公园。
If your office is in an urban area, try to find some local parks.
如果你从未尝试过，这里有一些进行深水跑的入门技巧。
If you've never tried it before, here are some tips for getting started with deep water running.
当我们离开安定区域去尝试一些新鲜事，可能会有点儿胆小和担心，但你是否曾问过自己一些关于“如果”的问题呢？
It can be scary to get out of our comfort zone and try something new. But have you ever asked yourself what if?
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
尝试一些积极的方法让事情变得更好，如果办公室的这些事情是你所不能改变的，那么，就要去找一些解决这些问题的方法。
Try to find ways to improve things. If you can't change the way things work in the office, consider ways to help you cope with those problems.
如果你已经厌烦在跑步机上跑步，想提高你的力量和速度，你可以尝试用跑步机上的坡度功能做一些坡度锻炼。
If you're bored running on the treadmill and want to improve your strength and speed, you can try using the incline feature on your treadmill and doing some hill workouts.
如果你不得不在生产车间内私自处理一个私人恩怨，那么尝试冷静下来，使用一些没有威胁性的语言，试着保持与对方谈话，然后警报公司安全部门
If you have to deal personally with aviolent individual within your own department, try to stay calm, usenonthreatening language, try to keep the person talking, and alert company security.
如果你的小孩想每天吃同样的食物,没有关系,给他们吃这些食物.但是并不意味着你不可以偶尔冒险(尝试一些新食物).
Your toddler may want the same foods every day and it is OK to give him those foods, but that doesn't mean that you can't be adventurous at times.
如果你曾经尝试过戒烟，回想一下有过哪些成功的地方，哪一些方法奏效了，即使它们只持续了很短的一段时间。
If you've tried to quit before, review any successes you've had. What worked, even if only for a short time?
如果你不想冒险，不想尝试一些你从没做过的事，你就永远不会变得更有意义。
If you’re not willing to risk, not willing to try something you’ve never done, you will never become more alive.
如果没有收到任何回信，你可以再尝试一些中型或小型的公司。
If you don`t get anything there, try medium or small-sized companies.
如果做完这些心理工作，你仍然不记得你的骂你吗。你可以尝试一些高科技方面来解决这个问题。
If after all this mental work you still can't remember your password, you may have to try something a little more high-tech like a password recovery program.
如果你渴望尝试不同的行业，那么你可以去参加一些课程帮助你来转换职业。
If you have a desire to try a different line of work take that leap by attending some classes that will help you make the transition.
举个例子，如果你想介绍某个市场报告的信息而语气过于正式了，那么你可以尝试加入一些与话题相关的趣事并且引用一些妙语。
For instance, if your tone is quite formal about information in a marketing report, you could introduce a humorous story about the topic of the report and including a quote, perhaps as the punch-line.
如果你想要尝试一些新的习惯，或者你知道了你的方向。
Perhaps you'll want to try something new, or maybe you're fine exactly where you are.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
如果某些批评一直在出现，你就必须决定是纠正这些问题，还是尝试一些新的东西。
If certain criticisms have cropped up consistently, you must decide either to correct these problems or to try something new.
如果你感到这些步骤有一些失败，不要停止进行尝试。不要给自己带来身体疼痛，那只会令你感觉更糟。
If you feel that some of these steps fail you, don't stop trying. Don't cause physical pain to yourself that could only make you feel worse.
如果你感到这些步骤有一些失败，不要停止进行尝试。不要给自己带来身体疼痛，那只会令你感觉更糟。
If you feel that some of these steps fail you, don't stop trying. Don't cause physical pain to yourself that could only make you feel worse.
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