如果你呼吸太急促，甚至连话都说不全，就停下来吧。
If you're breathing too hard to talk in complete sentences, back off.
如果你呼吸加快，没有问题。
如果你呼吸，你就会说话。
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
如果你忘了接下来要说什么，请认真看你的笔记，深呼吸，对听众微笑，然后继续讲。
If you forget what to say next, look at your note carefully, breathe deeply, smile at your listeners, and then go on.
她的眼睛是闭着的(译注：可能这位记者的眼睛才是闭着的)，如果你没有注意到她的呼吸和她眼睑的振颤，她简直就像一具放在太平间里的死尸。
Her eyes were shut. If it was not for the fact you could see her breathing - and the odd flutter of her eyelid - she could indeed have been a body in a -mortuary.
如果你开始呼吸速度过快或感到有些头昏，减慢你的呼吸。
If you begin to breathe too fast or feel lightheaded, slow your breathing.
如果你过去从来没有进行过呼吸练习，最好从它开始。
It's best to start there if you have never done breathing exercises before.
如果你想与你的另一半有一个未来，处于当下(呼吸)。
If you want a future with your significant other, inhabit the present (breathe).
这还有一个潜在的隐患，就是如果你的宝宝感冒了，不能用鼻子呼吸，而他必须依靠奶嘴来寻求安慰，这时候他就会感到更加的痛苦。
Another potential pitfall: if your baby has a cold and can't breathe through his nose, he'll be much more miserable if he depends on a pacifier for comfort.
如果你在寒冷的天气下跑步，试着通过围巾呼吸或者时脖子保暖装备。
If you're running in cold weather, try breathing through a scarf or neck warmer.
如果你是一个老师，每次上课铃声响时，放松呼吸吧。
If you're a Teacher, take a breath each time the school bell rings.
T：如果你是一个老师，每次上课铃声响时，放松呼吸吧。
T: If you're a Teacher, take a breath each time the school bell rings.
如果你的想法游离了，只需让它回到呼吸上面来。
如果稍后你的呼吸变重以后，鼻子又堵塞。
If later your breathing becomes heavy, your nose will get blocked again.
如果你的体重对生命形成了威胁(比如说，呼吸困难)，你可能需借助外科手术，快速减轻体重。
If your weight is putting your life in danger (for example, because you cannot breathe properly) you may need to lose weight quickly by having surgery.
如果有什么事在困惑你的话，请改变你现在呼吸的方式。
If there is something worrying you, then change the way you are breathing.
如果睡眠时你舌头的位置是患呼吸道阻力综合症的原因，医生可能会推荐一种牙齿装置向前推着下颚和舌头，并防止舌头阻塞喉部的通路。
If tongue position during sleep is causing your UARS, the doctor may recommend a dental device that pushes the jaw and tongue forward and prevents the tongue from blocking the opening to the throat.
如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。
If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.
E：如果你是个编辑，每当你改正一个逗点的时候，放松呼吸吧。
E: If you're an Editor, take a breath each time you correct a comma.
如果你不用呼吸中国的空气，上述方法听起来好像是解决全球变暖的一个不用花钱的良策。
This may sound like a free solution to global warming-but not if you have to breathe China's air.
在短暂的紧急状况下，些许的浅层呼吸不会造成损伤，但是如果你很长时间都不能深呼吸一口，你的肺会部分萎蔫，导致一种叫做肺陷落的情况。
In a brief emergency, a few shallow breaths won't hurt you. But if you don't take a deep breath for a long time, your lungs can partially collapse, a condition known as atelectasis.
一件要探讨的事：如果你正在爬台阶或者做锻炼，你做深呼吸时有困难吗？
One thing to look for: When you're climbing steps or exercising, do you have trouble inhaling a deep breath?
如果你没有办法落定，你可以试着去计数自己的呼吸——这是一种古老的冥想修行。
If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice.
如果你过量使用这种补充剂的话，你可能将会面对呼吸功能下降、高烧、肾脏问题和皮肤病。
If you overindulge in this supplement, you may also face diminished respiratory function, high fever, kidney problems, and lupus-like symptoms.
如果你在家工作，在离开书桌前花十五分钟靠在椅子上好好呼吸一下。
If you work at home, then take fifteen minutes before you leave your desk to lean back in your chair and breathe.
所以，如果你不“属于”一个公司，你还是一个活着的、呼吸着的、有才华的人。
So, if you don't "belong" to a company, you're still a living, breathing, talented human being.
如果你感觉做深呼吸的能力正在下降，要你的医生帮你做个肺功能测试，以给你自己肺部健康状况一个清楚的展示。
If you feel your ability to draw a deep breath is declining, ask your doctor to perform lung function tests to give you a clear picture of your lung health.
如果你的睡眠课程建议呼吸机，你可以试试。
尤其当你思绪开始游离的时候，如果你继续把注意力转回到自己的呼吸上，能起到镇静的效果。
It has a calming effect, especially if you continue to return your focus to your breath when your mind strays.
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