吃早饭 ——如果你忽略了早饭的话,那你在早晨就无法达到最佳的工作状态,你会因饥饿而一直期盼着午饭时间的到来,而且在中午的时候容易犯困,为了高的工作效率吃点东西吧(合理的吃点东西),以保证有一个顺利的开端。
You will more likely gorge yourself at lunch and have a sleepy afternoon. So eat something, anything (within reason) so you can ensure a smooth start.
如果你吃中饭和晚饭的时候并不是非常的饿,就能够合理地选择食物。
When you get to lunch you \ \ \ \ \ \ \ 're not starving and you can make reasonable choices for lunch and dinner.
意见相同的是“如果你吃的合理,那么你并不需要摄取多种维生素。”
Anding concurs: "If you eat well, you probably don't need a multivitamin."
意见相同的是“如果你吃的合理,那么你并不需要摄取多种维生素。”
Anding concurs: "If you eat well, you probably don't need a multivitamin."
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