如果你对无聊的定义是安静、专注和反思，那就将这一观点保持下去。
If your definition of boredom is being quiet, mindful, and reflective, keep it up.
反思一下如何能得到更好：如果再做一次的话你会有什么不同的做法？
Think About How It Could Have Been Better: What would you do differently if you had it to do over?
如果你被拒绝了，把它当做一个反思自己的机会。
If you're faced with rejection, use it as an opportunity to reflect on your approach.
如果你知道鸡和鸡蛋是如何商业化生产的，知道鸡在整个一生中会经受多大的苦难，你就会反思是否还会吃鸡。 几乎所有商业化生产的肉类莫不如此。
The flesh you are eating when buying commercially produced meats is the product of pain and suffering.
如果你发现沉思真的凑效的话，可以考虑使用在线服务，让它每天同一时间提醒你进行反思。
If it helps, consider signing up for an online service that sends you a daily reminder at the same time each day.
如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。
If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.
如果你不去反思这个问题，你不会意识到你的睡眠质量(或缺乏睡眠)对你的影响有多么大。
And if you don't give it some thought, you won't realize how much your sleep (or lack thereof) is affecting you.
如果你每天的食用的食物中包含大量的肉类和奶类，也许现在是时候反思一下自己的食谱了。
If your daily diet includes plentiful amounts of meat and dairy, it might be time to reconsider your food choices.
相反，如果别人不愿遵从，那么你就要反思一下自己为什么要让效率如此啃噬自己的生活了。
On the other hand, if people refuse to comply, then you have to ask yourself why you'd even want such disrespectful productivity vampires in your life.
如果你喜欢的话，你可以带上放有教育内容的iPod（尝试下LearnOutLoud或者iTunes大学），或者单纯把这个作为反思时间。
Take a long an iPod with some educational content if you like (try LearnOutLoud or iTunes University), or just use it as a time for reflection.
在你的训练过程中，如果你的狗开始遇到问题并且没有进步，你就需要反思你的训练计划，找到一种容易的方法。
During your training process if your dog starts to have problems and doesn't show progress you need to rethink your training plan and find an easier way.
如果你觉得自己嫉妒身边那些善于推销自己的人，那么就拿出一点时间来反思你会如何以一种完全属于自己的方式来分享你的成功。
If you catch yourself envying the folks in your circles who are at ease with self-promotion, take some time to reflect on how you might share your triumphs in a way that feels totally you.
如果你错误的选择造成了紧张的局面，反思你的选择，从错误中吸取教训。
If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
如果你觉得关于沉思反思你做得还不够多的话，把它变成你的习惯吧。以下是一些建议教你怎么去形成这个习惯。
If reflection isn't something you feel you do enough, consider making it a habit. Here are some Suggestions for doing that.
反思你曾经历过的挑战一种信念或一个观点的那段时间。当时什么促使你去这样做？如果还有这样的机会的话，你还会做出同样的抉择吗？
Reflect on a time when you challenged a belief or idea. What prompted you to act? Would you make the same decision again?
如果你不进行反思，那这是什么样的创意性？
If one does not reflect, can one be labelled a creative person?
如果你的回答是“多给钱”，你就需要反思你的策略。原因是，在即将成为职场主力军的这一代人眼中，你或许并不如自己想象的那么有吸引力。
If you answered "more money" you need to rethink your strategy, because you might not be as attractive as you think for the generation that will soon become the majority of our workforce.
如果你是一位健康的男士，但并不喜欢参与社交活动，那么你也许需要反思一下自己的生活方式了。
If you're a healthy man but not too keen on the social scene you may want to rethink your lifestyle choices.
如果你是一位健康的男士，但并不喜欢参与社交活动，那么你也许需要反思一下自己的生活方式了。
If you're a healthy man but not too keen on the social scene you may want to rethink your lifestyle choices.
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