如果你在自己的治疗师面前不自在，你必须提出来。
If you are uncomfortable with your therapist, you must discuss it.
因此，自己动手做（DIY）可以给我们带来乐趣，帮助我们省钱，但如果我们不自量力，它并不总是像想象的那么容易。
Therefore, DIY can bring us fun and help us save money, but it is not always as easy as it is thought to be if we bite off more than we can chew.
如果你住的附近没有，为什么不自己办一个呢？
If they aren't happening where you live, why not organise one yourself?
人生的路上做出一些有利于我们成功的改变很难，可是如果你不自觉地去努力提高改善自己，那么失败便是难免的了。
Making changes in your life is hard and if you don't make a conscious effort to set yourself up for success, failure is almost certain.
如果您拥有一辆汽车的话，那为什么不自己驾驶汽车而是要站在路边等公车呢？
If you own a car, why wait in line to ride on the bus when you can just drive yourself to your destination?
如果中午不自己从家里带午餐的话要花多少钱买午餐？
How much does lunch cost if you don't bring your own lunch from home?
如果一个人对自己的外表不自信，再加上手术的失败，无异于是对患者自信心的严重摧残。
A person who is already insecure about an aspect of their appearance may suffer a severe blow to their confidence if the surgery goes awry.
如果你是众多正在与自己的不自信做斗争的人的一员，那么你的职业生涯极有可能正在遭受痛苦。
If you're one of the many who battle low self-esteem, your career is probably suffering as a result.
如果你对自己不自信，有很多疑虑。
If you are feeling unsure of yourself, and you have lots of doubt.
然而，如果您想采用一个更结构化的方法，那么您将不得不自己添加结构。
However, if you want to take a more structured approach, then you'll have to add that structure yourself.
如果你找不到可以加入的团队，为什么不自己创建一个？
如果风河系统不自制软件，制造商就不得不花费相当大的开支和努力自己去这么做。
If Wind River didn't customize that software, the manufacturers would haveto do so themselves at considerable effort and expense.
写下那个词的人并非素食者，但她声称如果不得不自己做饭，就会投身素食主义。
The writer wasn't a vegetarian, but claimed she would be if she had to do her own cooking.
如果英国不得不自己种植所有自己的食物，据说我们能够做到这一点——不过，代价巨大：那将意味着国内能够耕作的所有荒地或林地的毁灭。
If Britain had to grow all its own food, it's said, we could do it - but at an immense price: it would mean an end to any wild or forested land in the parts of the country where farming is possible.
如果是一家小型的公司，您就不得不自己研究确定。
If you are a small shop, you'll have to do the research on your own.
我们都时常对自己的外表感到不自信。如果我们的爱人能够告诉我们自己的魅力所在，会对创造浪漫关系大有裨益。
We all have doubts about our looks and hearing that we are attractive to our partners is a very important part of creating a romantic relationship.
这和平常的方法是一样的，如果给出，一条曲线的几何描述，就不得不自己判断，什么才是最好的参数化方法。
It is the same method as usual. And if you are being given a geometric description of a curve then, of course, you will have to decide for yourself what the best parameter will be.
但是如果您这样做了，您将不得不自己在业务消息中编写代码，实现相互冲突的数据元素。
If you choose this path, though, you will have to write the code to enforce the mutually exclusive arrangements between data items in your business messages.
如果你老想着自己缺乏动力，那么你有可能不自觉地养成各式各样的习惯，而这些习惯全都是遵循你“缺乏动力”这个想法的。
If you're dwelling on your lack of motivation, you're probably triggering all sorts of habits that simply reinforce that pattern.
写下那个词的人并非素食者，但她声称如果不得不自己做饭，就会投身素食主义。
The writer wasn’t a vegetarian, but claimed she would be if she had to do her own cooking. S
FreeDB模块中有一个非常好的 ask4discurls()函数，因为如果没有它，我将不得不自己去写一个。
The WebService::FreeDB module has an ask4discurls() function that was nice, because I would have had to write it otherwise.
如果你今天不自己穿好衣服就不能看Dora。
因此，如果他们想让他们的房子保持明亮整洁的话，他们不得不自己去做一些修理和装修工作。
So, if they wish to keep their houses looking bright and smart, they have to deal with some of the repairs and decorating themselves.
如果附近没有你感兴趣的俱乐部，那何不自己创办一个呢？
If your area doesn't have any clubs that interest you, why not start one of your own?
如果你发现自己在发抖，那是紧张心理的不自觉的反应。
If you find yourself shaking, it is an involuntary response to your nervousness.
如果你觉得挺直腰板不自然，无论何时都留意一下自己的坐姿。
If a straight-backed posture does not come naturally to you, mentally keep an eye on how you sit at any given point of time.
没有啊，这个研究指出如果你点头，甚至是刻意的点头，你对你的想法更加自信，你摇头呢，你对你自己的想法就变的不自信了。
No. The study found that if you nod your head, even if you do it on purpose, you become more confident about your own thoughts, and if you shake it, you become less confident about them.
如果你发现自己不得不自学，多去博物馆，总是带着速写本(也可以在里面画画-作者讲的大概是比较正式的画而非速写)，尽可能地进行写生。
If you find yourself on your own, go to museums often, carry a sketchbook at all times (and even draw in it) and draw from life as much as you can.
如果你发现自己不得不自学，多去博物馆，总是带着速写本(也可以在里面画画-作者讲的大概是比较正式的画而非速写)，尽可能地进行写生。
If you find yourself on your own, go to museums often, carry a sketchbook at all times (and even draw in it) and draw from life as much as you can.
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