如果我们带点零食就不会这么饿了。
We wouldn't have got this hungry if we had brought some snacks.
如果厨房的橱柜里突然摆满了零食和食物，难怪男人们也会忍不住大吃特吃。
If the kitchen cupboards are suddenly brimming with snacks and food, it's no wonder blokes are tempted to tuck in as well.
如果从食物中获取蛋白质如此容易，为什么在你当地的果汁店还要用粉末、零食棒或强心剂来添加更多呢？
If it's so easy to get your protein in food, why add more in the form of powders, snack bars or a boost at your local juice bar?
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby reducing their chances of taking snacks before bedtime.
不过，如果晚睡的人想减掉几磅体重，他们可以比平时更早上床睡觉，从而减少了睡前吃零食的机会。
Still, if late sleepers want to lose a few pounds, they can go to bed earlier than they usually do, thereby, reducing their chances of taking snacks before bedtime.
如果吃饭必须推迟一个多小时，吃点零食有助于避免饥饿引起的头痛。
If the meal must be postponed for more than an hour, a snack helps to avoid a hunger headache.
如果出了什么问题——比如，一只饥饿的蜥蜴在四处寻找蚂蚁作为零食——那么一群没有食物的蚂蚁就会匆匆归来，给等待的蚂蚁发出“不要出去”的信号。
If something goes wrong—a hungry lizard prowling around for an ant snack, for instance—then a rush of ants returning without food sends waiting reserves a "Don't go out" signal.
所以如果厨房橱柜里的零食和食物突然多了，男人们恐怕也会经不住诱惑吃上一口。
So if the kitchen cupboards are suddenly brimming with snacks and food, it's no wonder blokes are tempted to tuck in as well.
“如果他们想吃零食，他们就去买一包胡萝卜，”梅森高中副校长蒂姆·基顿回忆道。
"If they wanted a snack, they bought a bag of carrots," recalls, Mason's assistant principal.
如果你想减肥，选择一顿喜欢的正餐或零食，同时尽可能地保证食物中卡路里含量高的成分少。
Choose a satisfying meal or snack, but keep the high calorie additions to a minimum if you are trying to lose body fat.
尽管零食有助于健康减肥，但如果你不注意的话它们就会成为多余热量的来源。
Although snacks can contribute to a healthy diet, they can also be a source of excess calories if you aren't careful.
所以要准备好——如果你要上路，包里要带些零食。
So be ready - if you're going on the road, pack some snacks in baggies.
看到她那么乐于给予我很欣慰。可我好奇，如果是分享她自己的钱、零食或玩具，她是否还会一样的慷慨。
While I'm glad to see how much she likes giving to others, I wonder if she would be as generous sharing her own money or treats or toys.
专家说，如果用马铃薯做薯片零食、白面包、低纤维早餐谷物和早餐能力棒，它可以迅速提升人体血糖浓度。
Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars.
设计一张“喂食计划表”。如果不知道限量，孩子们常常过多地向宠物喂零食。
Work out a treat-feeding schedule. Children tend to overfeed treats if they don't know the limit.
说明：如果你想享受糖果的甘甜，你可以吃一些水果干类的零食。
Description: For a sweet taste that mimics a piece of candy, try a dried-fruit snack.
麦圈：如果你吃麦圈，或者其他小零食也行，为什么不用它们在桌子上或者她最喜欢的菜里摆成“我爱你”的字样呢？
With Cheerios: If you have Cheerios or some other type of small food that would work also, why not write the words “i love you” with them on a table or in one of their favorite dishes?
如果可能的话，尽量把吃主食和中间零食的时间也变得规律起来。
If possible, eat your meals and snacks on a regular schedule.
从一个活动开始，当麻烦来临时做一个处理麻烦的方案(“如果我特别想吃零食，我会吃一片新鲜水果或三片干果。”)
Start with just one activity, and make a plan for how you will deal with troubles when they occur (" If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit. ").
仅从一项活动开始，并为遇到麻烦时你的处理方式做个计划(比如“如果我很想吃零食，我会吃一片新鲜的水果或者三片干果”)也许刚开始的时候会有些困难，但是会变得越来越容易，这就是整个的关键。
"If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit." it will be hard in the beginning, but it will get easier, and that's the whole point.
在吃零食之前，节食者应该好好问问自己，是否真的饿了，如果答案是不的话，那么久该立即去散散步，或者读读书看看报。
Before snacking, dieters should ask themselves if they are really hungry - and if not, distract themselves by going for a walk or reading.
更重要的是，如果人们在用餐时间不减吃零食的数量达到饮食均衡的话，可能反而会使体重增加。
What's more, if people do not balance their snacking by eating less at meal time, that between-meal "grazing" could help pack on the pounds.
如果你一定要吃零食，每次吃完记得刷牙或者咀嚼无糖口香糖。
If you must snack, brush your teeth or chew sugarless gum afterward.
如果你开车上班，在车中备一些健康的小零食，比如水果干，无盐干果和一瓶水。
If you drive to work, keep healthy snacks in your car, such as dried fruit, unsalted nuts, and a bottle of water.
如果上午11：37的时候你正在阅读这篇文章，可能你再想该去吃些零食了。
If you're reading this at 11.37am, you might feel like munching on a snack.
“如果我早知道我们这儿要办场派对的话，我该事先弄点零食什么的，”M先生歪嘴笑了，他头上戴着一顶洋基队的棒球帽，整个人显得清瘦又年轻不少。
"If I'd known we were having a party, I'd have gotten some snacks," said Mr. M with a lopsided grin, slim and young-looking in his Yankees cap.
如果你本来摆在家里当点心的是洋芋片以及糖果 那把洋芋片跟糖果换成水果及核果类的点心 然后在想吃零食时改成拿水果及核果。
If you had chips and candy at home to snack on thenhave fruits and nuts to snack on when you feel the cravings.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
如果你发现在睡觉前还饿，尝试许多含蛋白质丰富的能量小食(不含巧克力)的其中之一，作为你睡前的小零食。
If you find you are still hungry before bedtime, try one of the many protein-enriched power bars (without chocolate) for your bedtime snack.
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