注意这篇文章主要是教你如何入睡。
Note that this article is focused on helping you to fall asleep now and again.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
事情往往是这样：在我告诉沃尔特或拉里对于某一特殊情况应如何处理之后，我就很难再重新入睡了。
Often, after I had told Walt or Larry what to do in a particular situation, I'd have trouble getting back to sleep.
我和丈夫躺在床上，无法入睡，设想着该如何委婉地把这个坏消息告诉我们的女儿。
My husband and I lay awake trying to imagine 3 breaking this news to our daughter.
常常有这种情况，在我告诉沃尔特或拉里遇到某种具体情况如何处理之后，我就很难重新入睡。
Often, after I had told Walt or Larry what to do in a particular situation, I'd have trouble getting back to sleep.
我和丈夫躺在床上，无法入睡，设想着该如何委婉地把这个坏消息告诉我们的女儿。毕竟，七年间，奶奶就是她的整个世界。
My husband and I lay awake trying to imagine breaking this news to our daughter. Grandma had been her world for seven years.
好消息是万一半夜醒来你可以通过学习如何再次入睡，以得到足够的休息。
The good news is that you can learn how to fall asleep again when that happens, and get the rest you need.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
如果你知道如何让王子入睡，请立刻到皇宫来！
If anyone knows how to make the Prince rest, please come at once to the royal address!
我们想知道在酷热环境下如何最快进入睡眠，想知道为什么会突然醒来，还想知道哄孩子睡觉的最好方式。
We want to know how best to fall asleep during a heatwave. We want to know why we wake up when we do. And of course we want to know how best to get our children to sleep.
当迫切解决的是如何获得一晚上很好的睡眠的时候，想努力入睡近乎无济于事。
When the task at hand is to get a good night's sleep, trying hard is not the way to succeed.
好好设想一下自己的梦想是什么样子，枕它入睡，不断地推敲，计划如何实现它，并为之努力奋斗，这样会让我们无限接近于梦想的实现。
Vivid visualization, taking it to sleep, thinking constantly about it, talking about it, planning it, adding all the spices to our dreams will make us a bit closer to the realization of our dreams.
每个夜晚，我总会枕着你的身影入睡，即使零用钱再怎么的超支，我总会去淘关于你的东西，以至于不知该如何向父母交代零用钱的去向。
Every night, I always pillow you figure to sleep, even allowance again how overruns, I always go about your things and clean that doesn't know how to go to the parents metasomatism allowance.
我和丈夫躺在床上，无法入睡，设想着该如何委婉地把这个坏消息告诉我们的女儿。毕竟，七年间，奶奶就是她的整个世界。
My husband and I lay awake trying to imagine 3 breaking this news to our daughter. Grandma had been her world for seven years.
我和丈夫躺在床上，无法入睡，设想着该如何委婉地把这个坏消息告诉我们的女儿。毕竟，七年间，奶奶就是她的整个世界。
My husband and I lay awake trying to imagine 3 breaking this news to our daughter. Grandma had been her world for seven years.
应用推荐