我们认为自己在夜里应该获得一个好的休息，而如果我们在夜间醒来，我们就认为自己是不正常的，这样，睡眠焦虑的出现就不足为奇了。
Sleep anxiety is a common result: we know we should be getting a good night's rest but imagine we are doing something wrong if we awaken in the middle of the night.
我们认为自己在夜里应该获得一个好的休息，而如果我们在夜间醒来，我们就认为自己是不正常的，这样，睡眠焦虑的出现就不足为奇了。
Sleep anxiety is a common result: we know we should be getting a good night's rest but imagine we are doing something wrong if we awaken in the middle of the night.
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