在睡前不久进食是导致失眠的原因。
Eating shortly before going to bed is responsible for sleeplessness.
他的医生对这种长期失眠的奇怪状况感到困惑。
His doctors were puzzled by the strange case of permanent sleeplessness.
他们的睡眠实验表明，几个失眠的夜晚足以让一个人变得“格外”难看。
A few bad nights is enough to make a person look "especially" more ugly, their sleep experiments show.
本杰明：那会增大偶然失眠的几率。
大约有三千万美国人忍受着失眠的痛苦。
事实：入睡困难只是失眠的四个症状之一。
Fact: Difficulty falling asleep is only one of the four symptoms associated with insomnia.
在我失眠的时候，你要抱着我睡。
这些会让你失眠的。
他们从来没有能够找到我失眠的原因。
患失眠的5人钟有4人都感到不午休晚上睡得更香。
Four out of five people with insomnia sleep better at night without naps.
他们还考虑了抑郁和焦虑这两种都可能引发失眠的情绪。
They also considered depression and anxiety, both of which can cause insomnia.
据研究人员介绍，总人口中33%的人都至少有一种失眠的症状。
According to the researchers, 33 percent of the general population has at least one insomnia symptom.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
这个问题提得很好，失眠的原因有很多，我不知道确定的答案。
This is a very good question, and as there are a number of causes of insomnia, I can't give a definite answer.
压力通常是失眠的原因之一，所以要尝试改变压力带来的副作用。
Stress often plays a role in insomnia, so try to change your reaction to it.
猫是很娇气的动物，容易得的病很多很多，不过我从没听说过哪只猫失眠的。
Cats are rather delicate creatures and they are subject to a good many ailments, but I never heard of one who suffered from insomnia.
每一个人失眠的原因都不同。试试以上所介绍的15个方法，看看有没有效果。
Everyone has a different underlying reason why they are having sleeping problems. Experiment with the above 15 steps and see what works for you.
几乎每个人都偶尔有的失眠的时候——但是如果你经常有睡眠问题，联系你的医生吧。
Nearly everyone has an occasional sleepless night - but if you often have trouble sleeping, contact your doctor.
如果你正在遭受失眠的困扰，那么可以在你休息的卧室里面放些蓝色的饰物。
If you're suffering from insomnia, put yourself to sleep by adding plenty of blue to your bedroom decor.
我在收到信用卡账单整夜失眠的时候，原因是由于我没有追踪我的信用卡费用。
When I had sleepless nights over credit card bills it was because I wasn't tracking my expenses.
百叶窗可以阻挡噪音，噪音是令你失眠的一个因素，特别当你特注意它的时候。
Shutters can help keep noise out Reduce noise.Noise can be a major reason for preventing sleep, especially if you start to focus on it to the exclusion of everything else.
在他们生活的某个时候，由于各种原因，几乎所有的美国人都有睡眠困难和急性失眠的问题。
At some point in their lives, for any number of reasons, nearly all Americans will have difficulties sleeping and suffer from acute insomnia.
出于有利于睡眠的目的，现在，这种提取物已经被广泛地应用于治疗焦虑和失眠的一种轻度镇定剂。
For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia.
研究人员旨在鉴别使鱼类失眠的基因，而并不是说想展示如何在最小睡眠的状态下活下去。
The researchers are working to identify the genes responsible for this fishy restlessness. Not that they’ll reveal how you can get by on minimal shut-eye.
这篇文章会教你如何入睡，同时也为你提供一些特殊技巧；当你失眠的时候你可以试一试。
This article will help you to learn what helps you to fall asleep, as well as offering particular techniques that you can try when you find it impossible to fall asleep on occasion.
我在给iphone充电的失眠的夜晚的第二天早上醒来，一个同事来了个有关早餐的短信。
The morning after my sleepless night of charging the phone, a text message arrived from a colleague, about breakfast.
在西佛吉尼亚州有一帮人甚至服用了百万倍于医嘱的用来治疗失眠的药物，结果他们没死，也没有昏睡过去。
One bunch in West Virginia took 1 million times the recommended dose of a homeopathic sleep remedy and didn't die - or even fall asleep.
在西佛吉尼亚州有一帮人甚至服用了百万倍于医嘱的用来治疗失眠的药物，结果他们没死，也没有昏睡过去。
One bunch in West Virginia took 1 million times the recommended dose of a homeopathic sleep remedy and didn't die - or even fall asleep.
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