愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。
And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
目的是比较酒石酸唑吡坦与噻诺克斯治疗失眠症的疗效。
The objective was to compare the efficacy of zolpidem tartrate and stilnox in the treatment for insomnia.
调查发现，最普遍的问题有焦虑、失眠、抑郁、酒精和药品依赖及痴呆。专家估计仅三分之一的人接受治疗。
The most common problems included anxiety disorders, insomnia, depression, alcohol and drug dependence and dementia. Experts estimated only one-third of people receive treatment.
人参根，尤其是来自猪獾之州（威斯康辛州）的人参根，据说可以治疗从失眠到疲劳的各种各样的小病。
Thefetish object: Ginseng root, thought to cure a wide variety of ailments rangingfrom insomnia to fatigue -- especially when it comes from the Badger State.
对于失眠我们有很多有效的不同的治疗方法，你需要和你的初级护理医师或睡眠专家讨论并选出最合适的疗程。
There are different treatment approachesthat can be effective for insomnia, and discussing the options with yourprimary care doctor or sleep specialist may help you decide the mostappropriate course.
“失眠问题非常常见，也很容易治疗”，来自特隆赫姆挪威科技大学的首席研究员拉尔斯·埃里克·劳桑德这样说。
"Sleep problems are common and fairly easy to treat", said lead researcher Dr Lars Erik Laugsand from the Norwegian University of Science and Technology in Trondheim.
不要把晚上睡个好觉当成奢望，如果总是失眠，向医生询问一下其他治疗选择。
Don't assume that a good night's sleep is only a dream. If sleep remains elusive, ask your doctor about other treatment options.
它是一个有证可循，无药物治疗的短期疗法（通常为四到八个疗程）。 它坚持在长期失眠是由一系列生理和行为因素导致的。
It is an evidence-based, nondrug, short-term (usually four to eightsessions) therapy based on the concept that chronic insomnia is maintained by anumber of physical and behavioral factors.
症状较轻的表现为轻微的嗜睡，严重的则表现为抑郁和失眠，不过我们可能就要看到治疗之道了。
Symptoms range from mild lethargy to depression and insomnia , but a cure might be in sight.
症状较轻的表现为轻微的嗜睡，严重的则表现为抑郁和失眠，不过我们可能就要看到治疗之道了。
Symptoms range from mild lethargy to depression and insomnia, but a cure might be in sight.
出于有利于睡眠的目的，现在，这种提取物已经被广泛地应用于治疗焦虑和失眠的一种轻度镇定剂。
For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia.
在西佛吉尼亚州有一帮人甚至服用了百万倍于医嘱的用来治疗失眠的药物，结果他们没死，也没有昏睡过去。
One bunch in West Virginia took 1 million times the recommended dose of a homeopathic sleep remedy and didn't die - or even fall asleep.
《生物精神病学期刊》的主编John Krystal博士称：“失眠是与大脑灰皮质层减少相关精神病的一种普遍症状。 通常来说，这是精神行为错乱或者高生活压力的一种症状，Altena博士和她的同事们的研究表明，如果失眠症得不到治疗会到来更多的危险，例如对大脑微观结构上的损害。”
The study by Dr Altena and her colleagues suggests there are additional risks of not treating insomnia, such as detrimental effects on the microstructure of the brain.
避免自我诊断睡眠问题，向医生咨询有关你失眠状况和其他睡眠问题，认清问题的根源和合理的药物治疗是很重要的。
Talk to your doctor about any problems you're experiencing with insomnia or other sleeping problems. It is important to identify the source of the problems and get a proper remedy.
事实表明这是一个比吃安眠药更有效力的长期治疗失眠症的方法。
It is in fact a more powerful and effective long-term treatment for insomnia than sleeping pills.
网络疗法已经用于治疗各种不良习惯和失调，如暴饮暴食、吸烟、压抑——还有失眠。
Web-based treatments have emerged for all kinds of bad habits and disorders, such as overeating, smoking, depression - and insomnia.
许多与失眠或其他睡眠问题抗争的人从各种心理方法而不是治疗方法中受益。
Those who struggle with insomnia and other sleep problems often benefit from a range of solutions, rather than a single cure.
蓝十字、安泰等主要健康保健机构甚至会免费提供网络治疗失眠项目。
Major health insurers like Blue Cross and Aetna even offer Web-based anti-insomnia programs for free.
正念也有助于治疗经常在压力中出现的失眠。
Mindfulness can also help with the insomnia that often accompanies stressful situations.
研究人员正在计划确定调查摇晃是否能够有助于治疗诸如失眠等睡眠失调紊乱的病症。
The researchers are now planning to investigate whether rocking could help treat disorders such as insomnia.
有些治疗师使用催眠疗法来帮着克服失眠。
“很难交朋友，因为工作时不允许和工友聊天，”被失眠所困的刘斌说，他正在深圳康宁医院接受治疗。
"It's hard to make friends because you aren't allowed to chat with your colleagues during work," Liu said at Shenzhen Kang Ning Hospital where he was seeking help for insomnia.
要想解决失眠的问题，还得先从抑郁症的治疗着手。
To solve the problem of insomnia, depression treatment have to start working.
可以治疗失眠吗？
杰克逊于2009年6月25日在洛杉矶租住的豪宅中去世，默里一直在那里治疗他的慢性失眠症，当时杰克逊正参加定于伦敦O2体育场举办的50场回归演唱会的彩排。
Jackson died on June 25 2009, at a rented Los Angeles mansion where Murray had been treating him for chronic insomnia during rehearsals for a series of 50 comeback concerts at the O2 Arena in London.
瑜伽还可以治疗失眠。
瑜伽还可以治疗失眠。
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