在大部分的日子里，我经常是闹钟一响或者太阳升起的时候我就立刻从床上弹下来。

For most of my life, I always bounded out of bed the minute my alarm went off or the sun came up.

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然后，将闹钟定到太阳完全升起后约30分钟的时刻。

Then have the alarm set about 30 minutes after the SUNS fully up.

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然后，将闹钟定到太阳完全升起后约30分钟的时刻。

Then have the alarm set about 30 minutes after the SUNS fully up.

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