太多糖分会让你睡不着的，你知道吧。
科学家们认为由于胰岛素从血液中夺走太多糖分导致能量暴跌。
Scientists believe that insulin might pull too much from your blood, causing an energy nosedive.
尽量不要摄取太多糖分，如果你可以的话，最好不要吃含有糖分的食物。
注意提防酒精上瘾或吸烟上瘾，同时也要防止暴饮暴食或是摄入太多糖分以及所有那些人们在忙碌工作时用来麻痹自己的东西。
Watch out for addictions such as alcohol and tobacco, as well as overeating or sugar binges and the many other things that people use to numb out in busy times.
注意提防酒精上瘾或吸烟上瘾，同时也要防止暴饮暴食或是摄入太多糖分以及所有那些人们在忙碌工作时用来麻痹自己的东西。
Watch out for addictions such as alcohol and tobacco, as well as overeating or sugar binges and the many other things that people use to numb out in busy times.
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