练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。

The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.

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这个动作帮助前大腿的外旋。

This action helps the outer rotation of your front thigh.

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这个动作帮助前大腿的外旋。

This action helps the outer rotation of your front thigh.

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