我得说，现在我每天平均摄入的热量可能有3500大卡，而体重却一点也没有增加。
I'd say right now I'm probably averaging about 3500 calories a day and not gaining weight.
只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。
To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.
在你想用蛋奶酒烹饪节日大餐之前, 请先看一下这个: 8盎司的蛋奶酒所含有250大卡的热量以及5克的饱合脂肪.(可你还是喜欢吃甜点?)
Before you toast the holiday season with a glass of eggnog, consider this: an 8-oz serving can easily exceed 250 calories and 5g saturated fat.
像这种坚果甜点的热量高达500多大卡。
A typical slice of this nutty dessert can cost you over 500 calories.
不要在你的办公桌边吃午餐。如此做，你可以每天多消耗250大卡热量。
Take lunch breaks away from your desk. You'll consume 250 fewer calories in a day than those who eat as they work.
一天大笑10到15分钟，一周能够多消耗280大卡的热量。
A good strong laugh for 10-15 minutes a day increases weekly energy consumption by up to 280 calories.
原理：每克肥肉的热量为9大卡，是蛋白质和碳水化合物的两倍多。
How It Works: at nine calories per gram, fat is more than twice as dense as protein and carbs.
普通人每天需要2000大卡的热量。
再加上一勺香草奶油后,就变成含有650大卡热量及8克饱和脂肪的食品了.
Top it with a scoop (1/2 cup) of vanilla ice cream, and you may be pushing 650 calories and 8g saturated fat.
一杯12盎司的番茄汁含有80卡路里的热量，与之相比，同样一份橙汁则含有160大卡。
One cup of tomato juice has 41 calories, compared to 122 calories for orange juice.
如果你是想用它招待客人，那可以尝试一下我们给出的轻脂蛋奶酒配方-它只有152大卡热量和2.7克的饱合脂肪。
Glass of wine instead, or if you're hosting, try making our lightened version shown here-it has just 152 calories and 2.7g saturated fat.
因此，如果一周跑15英里并减少2000大卡的热量摄入，就能减轻1磅。
So, if that person runs 15 miles and is able to cut 2, 000 calories over the course of a week, he can lose a pound.
一盎司的糖含约100大卡的热量。
当然，如果你喜欢那种口味，以健康之名去吃巧克力也并无不妥，只是别忘了从其他零食中匀出相等大卡的热量来。
It isn't unreasonable to eat chocolate for health reasons if you enjoy the taste, he adds, but make sure to cut a snack of equivalent calories from your diet.
一盎司的糖含约100大卡的热量。
你在校上课或步行回家时，身体每小时消耗100大卡的热量。
While you are at school, or walking home, your body is burning up 100 calories an hour.
少看电视的那一组成员确实运动得多了，比控制组的参与者平均每天多消耗120大卡热量。
The group that watched less television did, however, move more, burning an average of 120 calories more a day than the control group.
未加糖的可可粒每盎司含130大卡热量，加糖的含150大卡热量。
Unsweetened nibs are 130 calories an ounce; sweetened, 150 calories.
玛氏公司（Mars Inc。）含30大卡热量的CocoVia每日营养补充产品含有350毫克的可可黄烷醇。
Mars Inc. packs 350 milligrams of cocoa flavanols into its 30-calorie a day CocoVia daily supplements.
玛氏公司还销售一种含15大卡热量的可可萃取物产品Cirku，水果香型，可冲泡饮用。
Mars also sells Cirku, a 15-calorie packet containing cocoa extract with a fruit flavor that you mix with water.
食物份量大部分快餐店的食物热量都高于一千大卡。
食物份量大部分快餐店的食物热量都高于一千大卡。
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