只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。

To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.

youdao

只要算出你每天需要摄入多少大卡热量，用你以磅作单位的理想体重乘以14便可得到。

To work out just how many calories you can eat daily, multiply your ideal body weight in pounds by 14.

youdao