“精力充沛”——多吃绿色蔬菜、豌豆、南瓜、花椰菜以及其他的富含矿物质的食品。
Get Energized! - Try green vegetables, peas, pumpkin, broccoli and others, which are rich in minerals.
基于你的基因，你有可能生活得更为健康，比如通过少喝酒，少食用乳制品以及多吃绿色蔬菜。
Depending on your genes, you might be able to lead a healthier life by drinking less alcohol, consuming less dairy and eating more green vegetables.
第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。
Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.
我们应该多吃一些富含纤维素的绿色蔬菜。
劝告人们多吃水果和绿色蔬菜，少吃猪肉、牛肉等肉食，因为肉类比鱼和家禽含有更多的脂肪。
They advise people to eat more fresh fruits and green vegetables and less meat such as pork and beef because meat contains more fat than fish and poultry.
新方法：水果和蔬菜能让你有饱腹感。如果你能多吃水果和绿色蔬菜，就用不着整天数着卡路里过日子了。
New way: you don't really have to count points or calories if you're eating a lot of fruits and leafy greens, which help keep you feeling full.
新方法：水果和蔬菜能让你有饱腹感。如果你能多吃水果和绿色蔬菜，就用不着整天数着卡路里过日子了。
New way: you don't really have to count points or calories if you're eating a lot of fruits and leafy greens, which help keep you feeling full.
应用推荐