她重新调整了自己的饮食，在多吃水果蔬菜，少食用淀粉、盐和脂肪。
She reorganized her eating so that she was taking more fruit and vegetables and less starch, salt, and fat.
你最好多吃水果与蔬菜。
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
我们应该多吃水果和蔬菜，少吃零食。
你可以多吃水果和蔬菜，并养成良好的生活习惯。
You can eat more fruit and vegetables and have a good living habit.
为了马上开始减肥，她戒掉了所有垃圾食品，多吃水果和蔬菜。
To start to lose weight right away, she cut out all the junk food and ate more fruit and vegetables.
一个简单的解释是，多吃水果蔬菜的饮食增加了液体摄入量，这是众所周知的，有益的。
One simple explanation is that a diet rich in fruits in vegetables increases fluid intake, which is known to be beneficial.
多吃水果和蔬菜，保证充足的睡眠。
然后多吃水果和蔬菜而不是垃圾食品，等等。
多吃水果和蔬菜，保证充足的睡眠。
这里推荐的饮食结构也符合官方膳食推荐所说的多吃水果蔬菜、低脂饮食、高纤维食物、限制糖摄入。
This diet generally complies with the official dietary recommendations of eating plenty of fruit and vegetables, low-fat foods, plenty of fibre and limiting sugar intake.
而世界癌症研究基金会表示，像多吃水果和蔬菜这种建议已经提出了十年之久而未有改变了。
But the WCRF said its advice, including eating more fruit and vegetables, had stayed the same for more than a decade.
多吃水果和蔬菜：由于含有很多光合作用产物和具有生物活性的抗氧化剂，蔬菜水果可有效防止癌变。
Eat more fruits and vegetables. They'll reduce your risk of many forms of cancer because of all the phytochemicals and antioxidants they contain.
据英国广播公司报道，这项最新研究还发现，女性在怀孕期间多吃水果、蔬菜和巧克力也有助于降低流产的风险。
BBC reports that the new research also indicated that eating fruit and vegetables, and also chocolate, helped reduce the risk of miscarriage.
少吃肉和奶酪。多吃水果和蔬菜。
如果有，一定确保低盐、低饱和脂肪酸和低胆固醇饮食，多吃水果、蔬菜、全谷物和健康的脂肪。
If so, be sure to follow a diet that's low in salt, saturated fat and cholesterol, and high in fruits, vegetables, whole grains and healthy fats.
摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。
The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.
给你的孩子多吃水果、蔬菜和全谷物食品，同时要少吃垃圾食品。
Perk up your kids' diet by adding more fruits, vegetables, and whole grains while cutting back on the junk foods.
多吃水果、蔬菜、牛奶、谷物、蛋白质，少吃肉类。
Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat.
我说了些在这种情况下该说的话，比如劝她少吃高盐高糖的食物，多吃水果蔬菜，参加体育锻炼，但我自己都觉得这些话听上去很苍白。
I went through my standard discussionabout cutting down on salty and sugary foods, increasing fruits and vegetables,starting an exercise program, but my words felt brittle.
可能一个多吃水果蔬菜并且不吸烟的人要去看医生，并且得到早期治疗。
It may be that the people eating more fruit and veg are the people who go to the doctor and get treatment earlier, or don't smoke.
因此如果你真的想尝试多相睡眠的话，建议你多吃水果和蔬菜。
So if you’re considering trying polyphasic sleep, you might also want to lighten your diet significantly by eating more raw fruits and veggies.
营养学家鼓励每个人多吃水果和蔬菜，无论这些水果和蔬菜是怎么种植出来的。
However they're grown, nutritionists urge everyone to eat more fruits and vegetables.
多吃水果和蔬菜，少吃加工食品(如薯片、饼干)，减少热量摄入。
Reduce your caloric intake by eating smaller but more frequent meals. Eating more fruits and vegetables and fewer processed foods, such as chips and crackers, will help reduce your caloric intake.
首先，我们应该每天多吃水果和蔬菜，少吃肉。
First, we should eat more fruit and vegetables and less meat every day.
医生建议多吃水果和蔬菜。
我们应该多吃水果和蔬菜。
我们应该多吃水果和蔬菜。
应用推荐