多喝水，以补充燃烧脂肪消耗的水份；多参加户外活动；保持心情舒畅为佳。
Drink water more, to supplement the burning fat consumption of moisture, Take part in outdoor activities, Maintain good mood is preferred.
同时，专家还建议多参加户外活动，多主动和他人交流，因为这是治愈网瘾的最好方法。
Meanwhile, the experts suggest you often taking part in outdoor activities and communicating with others on your own initiative, saying that this is the best way to cure the Internet addiction.
专家建议要首先保障充足的睡眠，多参加户外活动，遇到烦心的事要和朋友、同学多沟通。
Experts suggest that sufficient sleep, outdoor sports and communication with friends and classmates can help relieve the symptoms.
乔丹说他登山的目的是为了向所有同龄人证明一切都是有可能的，并鼓励青少年多参加户外活动。
Jordan says he climbs to show kids his age that anything is possible, and to encourage youth to get outside and get active.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
多参加一些户外活动，比如说跑步，徒步旅行，登山等等，会让你在体力和精神上都更加健康。
Hence regular participation in an outdoor activity like running, trekking, hiking, sports, etc., could keep you fit physically as well as mentally.
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