多不饱和脂肪包括葵花子油，玉米油和豆油。

Polyunsaturated fats include sunflower oil, corn oil and soy oil.

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玉米油没有气味，健康多不饱和脂肪含量高。它的烟点相对较高，所以高温下不易燃烧或产生油烟。

Is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.

youdao

玉米油没有气味，健康多不饱和脂肪含量高。

Is an odorless oil that's high in healthy polyunsaturated fat.

youdao

但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。

But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.

youdao

但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。

But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.

youdao