多不饱和油对健康很重要。但是，食用过量就会有害。
Polyunsaturated oils are essential for health. Excess is harmful, however.
多不饱和脂肪包括葵花子油，玉米油和豆油。
Polyunsaturated fats include sunflower oil, corn oil and soy oil.
玉米油没有气味，健康多不饱和脂肪含量高。它的烟点相对较高，所以高温下不易燃烧或产生油烟。
Is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.
玉米油没有气味，健康多不饱和脂肪含量高。
Is an odorless oil that's high in healthy polyunsaturated fat.
但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。
But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.
但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。
But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.
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