基于这些发现，研究人员认为增强意志力的关键在于相信自己有充足的意志力。
Based on the findings, the researchers suggest that the key to boosting your willpower is to believe that you have an abundant supply of it.
一项新的研究表明，如果你想增强意志力，你只要相信自己有这种意志力就行了。
If you want to increase that willpower, a new study suggests you just simply have to believe you have it.
不过研究也表明，我们的确有增强意志力的方法。
The good news is that research has shown us ways that we can improve our willpower.
每天下一点功夫就能增强意志力，而这比智商更能引领你走向成功。
Increasing willpower just takes a little effort each day and it's more responsible for your success than IQ.
有了来自同水平人的压力，您会无意识地增强意志力—和提高速度。
The peer pressure will unconsciously make you mentally stronger-and faster.
他建议为了增强意志力，间歇跑，坡道重复跑，和乳酸门槛跑，至少每周一次。
He recommends intervals, hill repetitions, and tempo runs at least once a week to build your mental muscle.
有鉴于此，为了提升幸福感和增强意志力，我们真的应该有意尝试花几分钟的时间培养好心情。
For this reason, deliberately spending a few minutes trying to cultivate good feelings towards yourself can boost your happiness and your willpower.
你能得到颇有价值的忠告、谅解和信息——所有这些都将坚定你的承诺并增强你的意志力。
You can get valuable advice, understanding and information - all of which increase commitment and willpower.
不过，他也说，就好像负重训练可以锻炼肌肉一样，即使是意志力薄弱的人也能增强之。
But, Pychyl says, as with weight training, even self-control weaklings can strengthen their willpower.
实际的行动总会使你的意志力增强，因为它会让你觉得你能做，你可以成功。
The very act of trying itself increases your willpower because it instills in your mind that you can do it; that you can succeed.
如果你想增强你的意志力，不妨试试行走冥想。
If you're looking to multitask your willpower training, try walking meditation.
可能你正在努力减肥、戒烟、定期健身、争取晋升、又或是还债，增强你对意志力的感受是改变行为中非常重要的一部分。
Whether you're trying to lose weight, stop smoking, get to the gym regularly, win a promotion or pay off some debts, developing your sense of willpower is an important part of changing any behavior.
那就是要增强自控力和意志力！
2013年在《心理科学期刊》上发表的一项研究表明，当人们自制力差的时候，他们通常会找一些自律的人来增强他们的意志力。
A 2013 study published in Psychological Science reports that when people are running low on self-control, they often seek out self-disciplined people to boost their willpower.
坚持并不会是一件容易的事，但是还是有些方法可以增强你的意志力，坚定你完成计划的决心，并达到你的目的。
It's not going to be easy, but there are ways to increase your willpower, stay resolved and achieve your goals.
坚持并不会是一件轻易的事，可是照样有些要领可以增强你的意志力，判定你完成打算的锐意，并到达你的目的。
It's not going to be easy, but there are ways to increase your willpower, stay resolved and achieve your goals.
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
通过避免这些陷阱，你会更容易增强自己的意志力，更易实现生活中我们所追求的目标。
By avoiding these traps, you will more easily exercise your willpower, which will move you closer to achieving what you really want in life.
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