安切洛蒂在这刚回来的几天准备了一些恢复性的训练，之后将会增加训练量。
Carlo Ancelotti has some milder sessions planned for these first few days back with increasing intensity over the next days.
他们跑太多或增加每周训练量太快后受伤，也就是如果你现在每周跑15英里，出于某种原因——也许你想为即将到来的比赛做准备或只是你觉得你做好了准备——你决定增加训练量。
Say you've been running 15 miles a week. For some reason — perhaps you want to prepare for an upcoming race or you just feel that you're ready — you decide to pick up your training.
他们跑太多或增加每周训练量太快后受伤，也就是如果你现在每周跑15英里，出于某种原因——也许你想为即将到来的比赛做准备或只是你觉得你做好了准备——你决定增加训练量。
Say you've been running 15 miles a week. For some reason — perhaps you want to prepare for an upcoming race or you just feel that you're ready — you decide to pick up your training.
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