⊙、想要增加自己的信心和尊严，只要多作实际行动，实际行动可以表现自己的才干，同时你会懂得和洽地与人相处。
Want to increase your confidence and dignity, as long as much as a practical action, practical action to show their talent, at the same time you will understand tend to get along with people.
它帮助我从不同的角度来看待我自己，增加我的自信心，让我不再嗜烟和嗜酒。我觉得我与世界合二为一了。
It helped me to see myself differently, increase my self-confidence, lose my desire to drink or smoke and just feel at one with the world.
又或者摆上自己在田径赛中表现最好的照片，以此来增加自信心。
Or, put a picture of yourself from your best race on your desk, for a confidence boost.
如果她认为自己是有吸引力的，如果她相信这个男孩喜欢她——这会增加她的信心，并缓解她的紧张。
If she thinks she is attractive, if she believes the boy likes her - it will influence her confidence, and reduce her nervousness.
通过融入迷信元素，他们的自信心有所增加，从而使他们给自己设定了更高的目标，并且更努力地完成任务。
The increased levels of self-efficacy that result from activating a superstition lead to higher self-set goals and greater persistence in the performance task.
除了身体上受到伤害，青少年频繁喝酒会增加对身体的危害，还会耽误自己的未来，让父母对自己失去信心。
Despite their apparent physical health, teens frequently engage in behaviors that increase their risk of physical harm, jeopardize their future, and upset their parents.
如果说开心的记忆能给自己的未来增加信心的话，那不开心的记忆能给自己的未来增加安全感。
If the happy memories will give increasing confidence in their own future, then do not give happy memories of their own future to increase sense of security.
把自己的优势列出来增加信心，或者更好的是列出自己的缺点看看如何改进。
List your strengths to build confidence and, on a better day, list your weaknesses and how to downplay them.
试试让他增加点对自己的信心。
英雄们往往是积极、乐观，因为他们总努力去给自己能把握未来、能制造出积极的影响增加信心。
Heroes are positive and optimistic because they have worked hard to gain a sure sense that they can control their future and make a positive difference.
他引用一位著名艺术评论家的话，为自己的画才能增加一点自信心。
By quoting from a well-known art critic, he tried to add a bit of self-confidence to his talents.
像许多新秀，西斯稀里花了一些时间来适应联赛，他慢慢地提高自己的球技和他的信心，使他上场时间增加。
Like many rookies, Bargnani took some time to adapt to the league and as he slowly improved his game, his confidence and playing time increased.
同时，给孩子设立的目标要切合孩子的实际，如果孩子现在的努力有明显的效果，就会增加对自己的期望和信心，起到激励和强化作用。
Also, give the child to establish goals with children, if a child now actually has obvious effect of effort, will add to their expectations and confidence, motivation and reinforcement.
他引用一位著名艺术评论家的话，为自己的绘画才能增加一点自信心。
He cited a word of a famous art critic to give himself a little confidence on his painting gift.
但其他人则是借由工作经验累积，逐步增加信心，学会信任自己的能力和经验。
Others, however, have learned to trust their abilities and their experience by gradually spending more and more time at work in the Trusting Mindset.
同时曼联的净胜球优势也使他们又增加1分的领先优势，但尽管这样，德国国家队队长巴拉克仍然信心十足，他希望自己在英格兰第一个赛季能捧起联赛冠军奖杯。
United's goal difference may eventually prove to be worth a point as well, but German captain Ballack is still bullish over his hopes of lifting the Premiership trophy in his first season in England.
同时曼联的净胜球优势也使他们又增加1分的领先优势，但尽管这样，德国国家队队长巴拉克仍然信心十足，他希望自己在英格兰第一个赛季能捧起联赛冠军奖杯。
United's goal difference may eventually prove to be worth a point as well, but German captain Ballack is still bullish over his hopes of lifting the Premiership trophy in his first season in England.
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