《男性健康》报道说，晚上给身体降温还会增加生长激素并减少皮质醇，这能够带来更高质量的睡眠模式，并有助于减腹。
Cooling down at night also increases growth hormones and decreases cortisol, which creates better sleeping patterns and helps reduce your belly size, reports Men's Health.
《男性健康》报道说，晚上给身体降温还会增加生长激素并减少皮质醇，这能够带来更高质量的睡眠模式，并有助于减腹。
Cooling down at night also increases growth hormones and decreases cortisol, which creates better sleeping patterns and helps reduce your belly size, reports Men's Health.
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