首先我们培养习惯，然后习惯塑造我们。
"We first make our habits, and then our habits make us." - John dryden.
年轻时代是培养习惯、希望及信仰的一段时光。
Young age is a period of time to develop habits, hope and faith.
培养习惯很难，但习惯一旦养成，你就会自动自发地去做了。
Establishing the habit is tough, but once it's established, you're on autopilot.
因此，我们是在一小步一小步中培养习惯和生活方式、积累财富。
As a result, our habits, routines and possessions grow in many small steps.
像一位科学家一样，把培养习惯当作一次尝试，而非一个心理斗争。
Be a scientist. Just try the new habit to see what it will be like, rather than a great emotional struggle.
当我想通过每周只做3 - 4次来培养习惯时，通常是行不通的。
I've had no luck using it when trying to start a habit that only occurs 3-4 days per week.
像一位科学家一样，把培养习惯当作一次尝试，而非一个心理斗争。
Just try the new habit to see what it wi ll be like, rather than a great emotional struggle.
像一位科学家一样，把培养习惯当作一次尝试，而非一个心理斗争。
Just try the new habit to see what it will be like, rather than a great emotional struggle.
有很多我喜欢的产品其实日常生活中很少会用到，因此也就不需要培养习惯。
There are lots of products I love that are infrequently used and therefore don't need habits.
今日即做决定，培养习惯，带来你想要的生活，今日即做决定，忍受纪律约束之短暂之痛。
Decide today to create the habits that will give you the life you desire, decide today to deal with the temporary pain of discipline.
因此，在培养习惯的时候，不要老想着你要一辈子都这样下去，而是想着你要坚持21天。
Hence, don't think about doing this forever, but rather just think about doing it for 21 days.
在小学阶段，主要目的是培养良好的习惯，如学会做计划和锻炼自律的能力。
At the primary level, the main aim is to cultivate good habits, like learning to plan and exercising self-discipline.
乐观的态度可能会培养促进健康的好习惯。
像Twitter 这样发帖不超过140字的网站，正在培养和加强人们用简短文字进行沟通的习惯。
Sites like Twitter, with postings of no more than 140 characters, are creating and reinforcing the habit of communicating in micro-bursts.
培养一批习惯在工厂工作的劳动力并不容易。
The creation of a labor force that was accustomed to working in factories did not occur easily.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
你怎样才能改掉坏习惯，培养好习惯呢？
我们应该养成怀疑的习惯，培养自己做决定的能力。
We should develop the habit of doubting, and the ability to decide by ourselves.
通过学校和家庭教育，培养孩子吃苦耐劳的精神、养成良好的工作习惯十分重要。
It's important to develop kids' hardworking spirit and form good working habits through both school and family education.
我也邀请他们加入我培养新的习惯的计划。
I also invited them to join me too in cultivating new habits.
从今往后，我要培养笑的习惯。
嚼口香糖可能是一个值得培养的习惯。
那怎样培养这一习惯呢？
是的，善心也是一种习惯，可以培养。
这也是一种培养新习惯的好办法，最妙的是，根本用不着费脑子。
It's also a great way to develop new habits, and best of all, it's brain-dead simple.
对于我而言，学习培养新习惯的技巧提高了自身，并改变了生活。
For me, learning the skill of creating a new habit has been empowering and life-changing.
当你在培养多种习惯的时候，你正在分散自己的精力，这样你很可能以失败告终。
When you have too many habits you’re trying to change it diffuses your energies and you most often fail.
它也不是一次性的，而是一种需要培养的习惯，贯穿你剩余的人生。
It's not something you do just once, but a habit that you can form for the rest of your life.
首先最容易的应对机制就是培养良好的习惯。
The first and easiest coping mechanism is to keep up your good habits.
此外，读书是需要培养的好习惯，而且它挺方便的。
Besides, reading is always a good habit to instill, plus it's convenient.
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