当面对日常生活中的挑战时，我们可以把我们从瑜伽垫上练习所获得的正能量提取出来使用。
When confronted with the challenges of daily existence we can draw upon the strengths we gain from our practice on the mat.
他们在指导员的帮助下在软垫上接受传统的伸展练习。
They performed a variety of traditional stretches on a raised mat table with the assistance of an instructor.
我们的目的，并不是为了花更多的时间在瑜伽垫上，我们的最终目的是为了通过练习，获得更多“气”，然后把这股正能量带回日常生活中，让世界更美好。
The goal was never to spend more time on the mat, but to increase prana while practicing on the mat so as to bring the positive energy back into our daily life and make the world a better place.
你将以明净、专注的心境和无限充沛的能量开始新的一天，可以奔赴去上班或是坐到瑜伽垫上开始今天的瑜伽练习。
You'll be ready to start the day with a clear, focused mind and plenty of energy, whether you're heading off to work or to your yoga mat.
你将以明净、专注的心境和无限充沛的能量开始新的一天，可以奔赴去上班或是坐到瑜伽垫上开始今天的瑜伽练习。
You'll be ready to start the day with a clear, focused mind and plenty of energy, whether you're heading off to work or to your yoga mat.
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