我们有四个捕手，分布于四个垒包。
我们的训练通常是基于四个垒包。
小谢跑回到本垒，踩了本垒的垒包。大家都把他当作为自己队伍赢了球的英雄。
Shay ran to home, stepped on the home base and was cheered as the hero who the who won the game for his team.
以下是我最喜欢的球队的防守训练，基本涵盖每个垒包发生的情况，击出的球，短打，盗垒，或夹杀。
The following team defense drill is our favorite for reacting to each base running situation batted ball, bunt, steal, or rundown.
跑者跑向他们指定的目的地。 打者接近本垒板充分挥棒。 打者的短打采用打带跑战略，最远到一垒垒包外面。
The hitter farthest from the pitcher bunts for ahit-and-run to the outside of first base.
然后，投手到指定位置开始投球。训练继续进行，如果的跑者们都冲刺到了正确的垒包，算是一轮训练，然而他们需要继续循环几次。
Again, the pitcher comes tothe set and simulates pitch delivery. The drill continues, if the runners go tothe correct bases, they will continually rotate and get repetitions at eachbase.
然后，投手到指定位置开始投球。训练继续进行，如果的跑者们都冲刺到了正确的垒包，算是一轮训练，然而他们需要继续循环几次。
Again, the pitcher comes tothe set and simulates pitch delivery. The drill continues, if the runners go tothe correct bases, they will continually rotate and get repetitions at eachbase.
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