保持垂直姿势，但不要过于刻意。
Keep your posture erect but not overly posed. Think “Greek Statue,” not “William Shatner.”
于此同时，我们的直立姿势使得气管和食管出于一个近乎垂直的位置。
Simultaneously, our upright posture put the trachea and esophagus in a near-vertical orientation.
大猩猩迈步时，前臂和手腕垂直向下，有固定的、凯威尔称之为‘圆柱状’姿势，类似于大象走路。
Gorillas stride with their arms and wrists extended straight down and locked in what Kivell called 'columnar' stances that resemble how elephants walk.
如何找到正确的姿势，不是担心自己的身体，而是要找到正确的垂直重心落在自己的脊椎上。
To find my correct posture, not worry my body, but need find correct vertical weight to my spine.
“早竖前臂”是目前在世界优秀游泳领域近似的词语，它是参考“在整个抓水过程中，尽早实现一个前臂垂直的姿势然后保持它到通过划水过程”词语的意思。
EVF is the current buzz phrase in the elite swimming world, it refers to achieving a vertical forearm position as early as possible during the catch and then maintaining it through the pull phase.
“早竖前臂”是目前在世界优秀游泳领域近似的词语，它是参考“在整个抓水过程中，尽早实现一个前臂垂直的姿势然后保持它到通过划水过程”词语的意思。
EVF is the current buzz phrase in the elite swimming world, it refers to achieving a vertical forearm position as early as possible during the catch and then maintaining it through the pull phase.
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