嗯，我会吃更多的豆腐，豆类，坚果和鱼。
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
关于维生素D，最好的例子是鱼、蘑菇和鸡蛋，而维生素E 则是坚果和种子。
For Vitamin D, the best examples are fish, mushrooms and eggs and for vitamin E, nuts and seeds.
牛奶，酸奶，白干酪，巧克力，燕麦，坚果，蛋类，鱼和家禽。
Milk, yogurt, cottage cheese, chocolate, oats, nuts, eggs, fish and poultry.
何处找寻？牛奶，酸奶，白干酪，巧克力，燕麦，坚果，蛋类，鱼和家禽。
Where to find it? Milk, yogurt, cottage cheese, chocolate, oats, nuts, eggs, fish and poultry.
多吃点鱼、蔬菜、坚果和含膳食纤维的食物，只需要在饮食上做这样小的改变就能对降低心脏病威胁产生重要影响。
Just a few small changes - eating more fish, vegetables, nuts and fiber - can have a major impact on your risk for heart problems.
瘦肉、鱼、家禽、鸡蛋、豆类和坚果。
其三包含水果，沙拉，鱼，豆腐，豆类，坚果和酸奶；研究人员把它命名为“现代饮食习惯。”
A third encompassed fruits, salads, fish, tofu, beans, nuts, and yogurt; the researchers named it "a modern diet."
它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；
It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.
肉、鱼、蛋、奶、奶油和各种坚果里面都含有蛋白质，像大米、面包、土豆之类的食品里都含有碳水化合物。
Meat, fish, eggs, milk, cream, and nuts all contain proteins and foods like rice, bread, potatoes, etc. Contain carbohydrates.
肉类和肉类替代品-其中包括家禽，鱼，干豆，鸡蛋和坚果-富含蛋白质，磷，维生素b6和B12，锌，镁，铁，烟酸和硫铵。
The meat and meat alternatives - which include poultry, fish, dry beans, eggs and nuts - are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin.
根据一项最新的研究，和石器时代的穴居人一样多吃浆果、坚果、瘦肉和鱼，能够大大降低心脏疾病的发病率。
A "caveman diet" of berries, nuts, lean meat and fish could help reduce the risk of developing heart disease, a new study shows.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
材料不仅包括食用油，大米，面粉，鸡，鸭，鱼，肉，而且水果，糖果和各种坚果。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
材料不但包括可食用的油，饭，面粉，小鸡，鸭子，鱼和肉，而且坚果的水果，糖果和类型。
Materials not only include edible oil rice flour chicken duck fish and meat but also fruit candies and kinds of nuts.
材料不仅包括食用油、大米、面粉、鸡、鸭、鱼、肉，还有水果，糖果和坚果。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
包括瘦肉，家禽，鱼，豆类，蛋类和坚果。
鱼、鸡肉、牛肉、羊肉、其他肉类、蛋类、大豆、所有豆类和坚果。
Fish, chicken, veal, lamb, other meats, eggs, soy, beans, legumes and nuts.
烟酸也存在于乳制品、瘦肉、坚果、蛋和鱼中。
Niacin is also found in dairy products, lean meats, nuts, eggs and fish.
材料不但包括可食用的油，饭，面粉，小鸡，鸭子，鱼和肉，而且坚果的水果，糖果和类型。
Materials not only include edible oil, rice, flour, chicken, duck, fish and meat, but also fruit, candies and kinds of nuts.
他们靠捕动物，鸟和鱼为生，也收集根茎，坚果和野果。
They lived by hunting animals, birds and fish, and by gathering roots, nuts and wild fruits.
最健康的饮食结构组合是：水果、蔬菜、坚果、全谷类、鱼、低脂乳制品和少量瘦肉。
The combination of a healthy diet: fruits, vegetables, nuts, whole grains, fish, low-fat dairy products and a small amount of lean meat.
在生产设施，还处理鸡蛋，小麦，坚果，花生，鱼和贝类的成分。
Produced in a facility that also processes egg, wheat, tree nut, peanut, fish and shellfish ingredients.
稍早的规范建议满周岁才可以开始喝牛奶、2岁才可以吃蛋、3岁才可以吃坚果、花生和鱼。
The earlier guidelines recommended delaying the introduction of cow's milk until after a child's first birthday, eggs until age 2, and tree nuts, peanuts, and fish until age 3.
稍早的规范建议满周岁才可以开始喝牛奶、2岁才可以吃蛋、3岁才可以吃坚果、花生和鱼。
The earlier guidelines recommended delaying the introduction of cow's milk until after a child's first birthday, eggs until age 2, and tree nuts, peanuts, and fish until age 3.
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