无论您对做这些事有多热忱，最好的方式是每日坚持使用技术，而非不规则地全挤在短期内练习。
This is best done by working with the technologies every day rather than in short irregular bursts, no matter how enthusiastically you do them.
每日坚持做这项运动，你就会变得健壮。
You get fit by playing the game, day in, day out, morning, noon and night.
假如你坚持的话，那么即使你并非每天同一个时间锻炼，每日锻炼这根神经也会扎根到你的脑袋里，以至于每天不做就觉得少了点什么。
Even if you don't exercise at the same time every day, daily exercise will be linked into your brain so that your day doesn't feel complete without it.
如果你在每日坚持习惯上面临小小的障碍，那么动动脑筋。
If you encounter little roadblocks to your daily practice, then engage your brain.
这种减肥方法要求女性坚持每日不超过500卡路里的饮食，外加花费900美元购买6个星期用的激素注射剂。
The regimen requires women to follow a diet consisting of no more than 500 calories a day, plus spending $900 for 6 weeks worth of hormone injections.
这首歌很容易让人回想起：甜蜜的爱情是什么样的“当我身在远方，我也会坚持每日给你写信，把我的所有的爱毫不保留的送给你。”
This song is a simple reminder of how sweet love can be: "And then while I'm away, I'll write home every day, and I'll send all my loving to you.
在采取的举措之中，她坚持写每日感恩日记、每天读一首诗并定期同丈夫度过约会之夜。
She kept a daily gratitude journal, read a poem every day and had regular date nights with her husband, among other strategies.
健康饮食并坚持每日锻炼身体。
Eat a healthy diet and include physical activity in your daily routine.
有研究调查称，坚持每日饮用一杯以上咖啡的女性患上中风的几率降低25%。
Women who drink more than a cup of coffee a day can lower their risk of having a stroke by 25 per cent, research shows。
留贝斯基解释说：“不同的方法是较好地针对不同的人的，坚持每日的感恩日记似乎对一些人来讲有点做作，但是书写一封感激的信或许非常有意义。”
"Different methods are a better fit for different people," Lyubomirsky explains."Keeping a daily gratitude journal seems hokey to some people, but writing a letter of gratitude may be very meaningful.
在日常生活中找到那个触发点，每日待其被触发后，再行阅读，并长期坚持，即便它只是5-10分钟的事情。
Pick a trigger in your daily routine, and consistently read exactly after that trigger each day. Even if it’s just for 5-10 minutes.
每天早晨对浓缩咖啡的渴望，使得坚持每日冥想这个新习惯变得越来越容易。
Sticking with my new meditation habit became easier as I looked forward to my cup of espresso each morning.
然而，坚持不懈正是每日训练计划的重中之重。这是(或许是唯一的)每个教练，心理学家，医药专家都认同的一点。
Yet consistency is the most essential piece of every training program. It's the one thing-perhaps the only one-that every coach, physiologist, and medical expert agrees on.
如果你想要作一个像但以理那样的人，就要坚持像他那样每日祷告。
If you want to become a person like Daniel, stick to a daily prayer pattern like his.
每日数个小时的训练使这个运动员想放弃了，但是他坚持下来赢得了比赛。
The hours of training everyday make the athlete want to quit . but he hung in there and won the competition.
所以我建议在培养好习惯的第一月内，每日都要坚持，这样就可以更容易的将习惯变成长久的。
I suggest keeping any habit daily for the first thirty days so it will stick better.
每日三餐前坚持全身放松，口唇轻闭，然后上下齿有节律地悄悄叩击。
Daily before meals to relax the body, lips close, then the upper and lower teeth have quietly tapping rhythm.
每日电讯报坚持称他们的行为遵守了基于公众利益进行报道的规定。
The Daily Telegraph maintains its actions comply with rules on public interest reporting.
医务部和专家组专家继续坚持每日两次查房。
Medical experts and the expert Group to continue to insist on twice-daily rounds.
戴维·李的父母于1983年从韩国移居到了美国的卡罗拉多州。他们很注意让他每日坚持涂防晒霜，还威胁说如果他不涂就会受到惩罚，戴维·李笑着说。
His parents, who moved to Colorado from Korea in 1983, were also vigilant about his daily application of sunscreen, he added with a laugh, threatening punishment if he skipped it.
从每日电讯得知，伯尼也否认了这些谣言，坚持认为他们肯定起源于一个恶意的资料来源。
To the Daily Telegraph, Ecclestone also denied the rumours, insisting they must have originated "from a malicious source".
根据文章的背景资料，对那些试图通过维生素d来改变跌倒或骨折风险的个人来说，坚持每日服用维生素d补充剂常常无法做到。
For individuals attempting to modify their risk of falls or fractures via vitamin d, adherence to daily supplementation is typically poor, according to background information in the article.
工作在继续，需要你们每个人坚持每日的训练，维持你的精神焦点。
The work continues and what is required of each of you is to persist in your daily disciplines and maintain your focus.
现在尽量坚持每日汇报进程与大家分享学习经验和资料这段话你能在一小时内用英语准确表达出来吗？
It depends you want to do or not. Now I do my best to report my progress on online and share the data and experience with everybody that learn English.
据英国《每日邮报》报道，加拿大一匹17岁的老马通过坚持做“瑜伽”战胜了关节僵硬的“老年病”，成为罕见的高龄赛马。“
A veteran horse in Canada is still competing in old age after beating stiffness in his joints - by doing YOGA, the Daily Mail of London reported.
据英国《每日邮报》报道，加拿大一匹17岁的老马通过坚持做“瑜伽”战胜了关节僵硬的“老年病”，成为罕见的高龄赛马。“
A veteran horse in Canada is still competing in old age after beating stiffness in his joints - by doing YOGA, the Daily Mail of London reported.
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