我能想到的最好方法就是坚持一个月。
The best method I can offer for learning to be present, the best method for practicing, is to focus on it for one month.
试一试每天冥想20分钟，坚持一个月。
坚持一个月。
每天记录你的饮食和健身情况，坚持一个月。
坚持一个月在每晚临睡前饮用颉草茶或西番莲茶。
Drink valerian or passionflower (or passiflora) tea before bedtime every night for one month.
坚持一个月。
坚持一个月以后，头发的干枯状态会减轻，光泽度自然提升。
Hold to a month later, hair sere state will ease, glossiness natural ascension.
这样做坚持一个月，一个新的，有可行性的注意每天都出现。
Do it every day for a month, one new, actionable idea each and every day.
每天记录你的饮食和健身情况，坚持一个月。然后分析这份日记。
Keep a food and fitness journal for a month. Then analyze it for negative patterns.
坚持一个月，当你完成的时候，就会仿佛赢了一百万美元般高兴。
Do it for a month. When you've accomplished it, you'll feel like a million bucks.
一切都取决于你自己，每天只要花一个小时来做这些事情坚持一个月而已。
It's all up to you, and it takes just an hour a day for a month to get things going.
当你开始的时候，至少保证坚持一个月的时间，否则你只是在浪费时间。
It's a nice, constrained time for you to get started on things.
因此，一段时间只着手改变一种习惯，至少需要坚持一个月，六个星期会更好。
So do one change at a time, for at least a month. Six weeks is better.
为什么不每天处理一项小的任务，努力坚持一个月的时间，来理顺你杂乱无章的生活？
Why not tackle a small task each day for a month in an effort to de-clutter your life?
一个月。只要你们能够坚持一个月，就可以流畅的吹奏单音了。当然了，我们也在一直学习。
It will take you around one month to play the single note cleanly and exactly. Of course, we learn it all the time.
它还要求必须要每四小时打一次盹，只有在近乎完美地坚持至少一个月之后才能进行时间上的小小的调整。
Naps must be taken every four hours on the dot; small deviations become possible only after at least a solid month of perfect or darn-near-perfect adherence to the schedule.
我只是从来没有把哪一种坚持上一个月或更长时间，因此这就是我本月的目标。
I just haven't stuck with one for a whole month or more, and that is the goal this month.
一个目标：你要坚持一个目标至少一个月。
坚持一天，一个星期，然后是一个月。
因为一次皮肤循环，也就是新细胞抵达皮肤表层的时间，需要30天左右，所以要想看到肤质、光泽度和清透度明显改观，应该坚持使用新品至少一个月。
"One skin cycle takes 30 days (for new cells to reach the top layer of skin), so in order to see a real difference in texture, tone, and clarity, you need to use it for more than a month," she says.
以前他每天坚持写日记，现在一个月写一至两次。
熟悉Zen Habits的人都知道，养成一个习惯最好的办法就是坚持做一个月。
Those of you who are familiar with Zen Habits know that a great way to create a habit is to do so in a month-long trial.
如果因为某些原因你失败了，把一个月的期限延长点，并且从失败的那刻开始要更加努力坚持。
If for some reason you fail, extend the one-month period and try to be very consistent from that point onward.
为了让他们有坚持的动力，可以规定在固定时间里跑规定的距离，如一个月跑三英里。
Just record the date and the estimate of the distance. To keep them motivated, you can have them try to run a specific distance over a period of time, like 3 miles in a month.
他妈妈坚持说他每一个月零花钱不能超过100元。
His mother insisted that his pock money would not exceed 100 every month.
在一个月时，只有50%的人能坚持。然而，50%仍是个可观的数字。
At one month, the herd has been thinned to 50 percent. And yet still, 50 percent is a remarkable number.
至少坚持到减肥成功后一个月以上，同时逐渐减少双s用量至停止。
At least stick to the more than one month after successful weight loss, while decreasing the amount of double-S to stop.
即使到那时，你应该混合你的日常定期，而不是坚持一个例行的一个月后一个月。
Even then, you should be mixing up your routines regularly, in preference to sticking to the one routine month after month.
我也认为冥想不是坚持一天或一个月，就能达到的，不管花多少时间在上面，这都只是种练习，要融入到日常生活中去。
I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月，就能达到的，不管花多少时间在上面，这都只是种练习，要融入到日常生活中去。
I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
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