最重要的事情是保持均衡饮食。
均衡饮食能够给身体提供足够的营养。
当然，多种维生素并不能代替锻炼和均衡饮食。
Multivitamins are no substitute for exercise and a balanced diet, of course.
不含大量脂肪的均衡饮食也可以帮助身体避免许多疾病。
A balanced diet without a lot of fat can also help the body avoid many diseases.
在我们的日常生活中，均衡饮食和规律锻炼一样重要。
Balanced diets are just as important as regular exercise in our daily life．
我努力保持均衡饮食，充足锻炼。
我们需要均衡饮食，不仅仅是肉。
均衡饮食就是一手拿一个蛋糕。
麦当劳说它的食物可以成为均衡饮食的一个部分。
均衡饮食对我们人体的健康非常重要。
健康我们应该适当的锻炼和均衡饮食。
To be healthy we should take proper exercise and have a balanced diet.
其次，均衡饮食。
均衡饮食指的就是每样东西都吃一点点。
如果你想减肥，那么你就应该均衡饮食。
If you want to lose weight then you should eat a balanced diet.
就是维护您想要的体重与健康的均衡饮食。
Is all about maintaining your desired weight with a healthy balanced diet.
究竟什么是均衡饮食？
你也需要均衡饮食。
均衡饮食与定期锻炼，这是保健专家们通常所认可的养生之道。
Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
其他人应该确保均衡饮食，从食物中获得足够的维生素和矿物质。
Everyone else should ensure they eat a balanced diet to get adequate vitamins and minerals.
了解食物中包含的不同的营养成分及均衡饮食的必要性。
Students learn about different ingredients in food and the necessity of having a balanced diet.
均衡饮食以及食用富含铁的食物可以确保你在怀孕期间吸收足够的铁。
Following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy. In addition, the following guidelines will help.
对小白鼠的实验显示，受到严格限制的均衡饮食能将寿命提高30%左右。
For a more general effect, experiments on rodents have shown that a severely restricted but balanced diet can increase their lifespan by about 30%.
均衡饮食有助于让血糖保持在正常值范围内，血糖降低时也不至于有倦怠之感。
Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.
这位发言人说，“适量食用巧克力可能作为享受，成为均衡饮食有趣的组成部分。”
"Chocolate in moderation can be a fun part of a balanced diet, as a treat, " the spokesperson said.
总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
In general, keeping fit needs to do exercise, keep a balance diet and keep a good mood.
首先，控制饮食、均衡饮食。养成良好的饮食习惯，多吃新鲜蔬菜和水果。
First of all, the control diet, balanced diet. Develop good eating habits, eat more fresh vegetables and fruit.
吃这些东西并不能预防癌症或提高你的视力，但会在多样化和均衡饮食方面对你有好处。
Eating these things is not proven to stop you getting cancer or improve your eyesight, but as part of a varied and balanced diet, they may do you some good.
如果你只吃垃圾食品，最终只会变得不健康和营养不良，所以一定要均衡饮食。
If you eat nothing but junk food, you'll end up unhealthy and malnourished, so be sure to eat a well-balanced diet.
因为极少数人坚持均衡饮食，Thomas说，服用非处方维生素，即使是商店品牌也是一个好主意。
Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.
因为极少数人坚持均衡饮食，Thomas说，服用非处方维生素，即使是商店品牌也是一个好主意。
Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea.
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