提起肋骨均等地离开骨盆，伸展腹部四周。

Then lift your rib cage evenly away from your pelvis to stretch the circumference of your belly.

youdao

提起肋骨均等地离开骨盆，伸展腹部四周。

Then lift your rib cage evenly away from your pelvis to stretch the circumference of your belly.

youdao