众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。
It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.
地中海式饮食：给大脑的饕餮盛宴。
而如果遵行地中海式饮食，将会延缓这种认知的下降。
Following the Mediterranean diet slows down the cognitive decline.
在整个地中海地区，许多国家都遵行着地中海式饮食。
The Mediterranean diet is a diet followed by many nations in the Mediterranean Sea region.
分析发现，坚持地中海式饮食可使罹患这种综合症的风险降低31%。
The analysis found that adherence to a Mediterranean diet was associated with a 31% reduction in risk of developing the syndrome.
如今，研究人员发现，地中海式饮食还可以帮助抑郁症人群。
Now, researchers have found the Mediterranean diet can help people with depression, too.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
地中海式饮食方式不但可以控制糖尿病，还对身体健康有其他好处。
Mediterranean diet for diabetes control had other health benefits as well.
这些参与研究者接受地中海式饮食结构的接近程度（分数为0-9 ；
The participants received measurements of their adherence to a Mediterranean-type diet (scale of 0-9;
哈佛团队发现减少脂肪摄入量的减肥效果不如低糖饮食或地中海式饮食。
The Harvard team found that cutting back on fat was a less effective route to weight loss than low-carbohydrate or Mediterranean diets.
身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。
Physical exercise is a basic component and an integral part of the Mediterranean diet and a vital source of the Brain health.
科学家推荐：低脂肪、高纤维的地中海式饮食习惯的是健康饮食和长寿的典范。
Scientists have recommended that the low-fat, high-fibre Mediterranean diet is a model for healthy eating and a long life.
“坚持地中海式饮食会降低死亡率，”雅典大学的教授垂丘普洛斯在访问中表示。
Adherence to the Mediterranean diet reduces mortality, Professor D. Trichopoulos, of the University of Athens said in an interview.
地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
它与传统低脂肪饮食方式相比，地中海式饮食将决定那种饮食方式将对糖尿病的控制和管理更为有利。
It compares a traditional low-fat diet with a Mediterranean-style diet to determine which is the better diet for diabetes control and management.
然后，通过一份有14个问题的问卷，研究人员可以了解到他们在何种程度上遵从地中海式饮食。 %。
They then assessed how strongly they followed the Mediterranean diet through a 14-item questionnaire.
人们对地中海式饮食愈发感兴趣，它包含大量高脂肪食物，比如橄榄油、鱼、坚果，还有水果、蔬菜、全谷物。
There is growing interest in Mediterranean diets with high levels of fatty foods such as olive oil, fish and nuts as well as fruit, vegetables and whole grains.
第二项研究对法国的1,410名病人进行了较短期的观察，结果发现地中海式饮食和认知功能损害减缓之间有某种相关性。
The second study, a shorter-term observation of 1, 410 patients in France, found some correlation between a Mediterranean-type diet and slower cognitive damage.
第二项研究对法国的1,410名病人举行了较短期的观察，结果发现地中海式饮食和认知功效侵害减缓之间有某种相关性。
The second study, a shorter-term observation of 1,410 patients in France, found some correlation between a Mediterranean-type diet and slower cognitive damage.
熬头项研究对纽约的1,880位耆老举行了长期观察，结果发现地中海式饮食和体育锻炼均与罹患老年痴呆症的危害降低相关。
The first study, a long-term look at 1,880 elderly people in New York City, found that a Mediterranean-type diet and physical activity each were linked to less risk for Alzheimer's disease.
斯卡尔·米斯博士说，今朝他的研究有力地表明，别离来看，地中海式饮食和锻炼都有益于健康，可是将两者结合起来的效果更好。
For now, Dr. Scarmeas says hellos studies strongly suggest that a Mediterranean diet and exercise both confer independent and positive health benefits. But together, they are even better.
斯卡尔·米斯博士说，今朝他的研究有力地表明，别离来看，地中海式饮食和锻炼都有益于健康，可是将两者结合起来的效果更好。
For now, Dr. Scarmeas says hellos studies strongly suggest that a Mediterranean diet and exercise both confer independent and positive health benefits. But together, they are even better.
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