在锻炼时间的选择上，主要是集中在早晨和傍晚，其中早晨以中老年人为主。
Exercise choice in time, mainly concentrated in the morning and evening, in which mainly the elderly in the morning to.
在锻炼的频数方面，每周坚持2—3次的锻炼人数所占比例较小，在锻炼时间的利用上也不够科学合理。
Frequency in the exercise, the exercise 2-3 times per week, number of people adhere to the proportion of small, use of time in training is also not reasonable.
在如此忙碌的生活中，很难找到时间去锻炼。
With such busy lives, it can be hard to try and find the time to work out.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
在我的帮助下，她花了一个月的时间养成了每天锻炼的好习惯。
With my help, it took her one month to develop a good habit of daily exercise.
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
荷兰一项研究发现，经常进行适度综合性锻炼的人比在短时间内进行高强度健身的人消耗的热量多。
A Dutch study found that people who spend more time doing moderate, integrated-style exercise burned more calories than those who performed shorter, sharper workouts.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
如果你没有大块的时间来进行体育锻炼，可以在一天中，分段进行，每次10分钟就行。
If you can't set aside time for a longer workout, try 10-minute chunks of activity throughout the day.
在闲暇时间，他喜欢骑车，野营，皮艇和锻炼。
In his spare time he likes to bike, camp, kayak, and work out.
为让肌肉有时间回复，你在锻炼下一组肌肉前要休息一整天。
To give your muscles time to recover, rest one full day between exercising each specific muscle group.
在一周里积累的锻炼时间更长。
They accumulated more exercise time each week than the long-bout group.
你就有时间可以在房间阅读、锻炼或者陪伴别人。
You'd have room for reading, exercise, spending time with others.
在日历上标上锻炼的规定时间和日期，并写下你打算做的事和想实现的目标。
Schedule times and dates for workouts on your calendar, and jot down what you plan to do and goals you want to accomplish.
但是在锻炼中挤点时间也许不是你想象中不可能。
Butsqueezing in your workouts may not be as impossible as you think.
我还要把各种伸展锻炼结合起来，这样就可以在同一时间内受益更多了。
I am also learning to combine stretching exercises so I can get double the benefit at the same time.
如果你在靠近休息时间锻炼，你可能会太兴奋而难以入睡了。
If you exercise too close to bedtime, you might be too energized to fall asleep.
拥有灵活弹性的工作时间对这些人来说是很有益处的，因为他们可以在一天中任何最适合他们自己的时间里锻炼。
Having flexible hours is a huge benefit for these people because they can exercise during the time of the day which suits them best.
更好的方式就是在一个较短的时间内进行强度更高的锻炼。
It's better to work out at a higher intensity for a shorter amount of time.
利用天气预报计划你锻炼的时间和日期，那么你能够在最好的天气条件下进行全负荷锻炼。
Use the weather forecast to plan the days and times of your workouts, so you can do hard workouts in the best possible weather conditions.
服刑人员花许多的时间在室外；监狱鼓励体育锻炼。
Prisoners spend a lot of time out of their cells; exercise is encouraged.
你可以在每天的早咖啡后进行锻炼(如果你刚好在每天的同一时间喝咖啡)或是下班以后，如果你每天是在同一时间下班的话。
For exercise, you could exercise right after your morning coffee (if you have coffee at the same time every day already) or right after work, if you get off work at the same time every day.
锻炼间隙会使他们重振精神并且使他们在余下的时间里继续工作。
The exercise session will perk them up and keep them going for the rest of the day.
你可以在早晨锻炼，那时你的家人都还在睡觉。或者用你看喜欢的电视的时间来锻炼。
You can exercise early in the morning when all members of your family are still asleep or substitute your favorite evening TV show for a workout.
如果你习惯早上，中午或者晚上锻炼，那么尽量在旅途中的相同时间段进行锻炼。
If you're used to early morning, noon or evening workouts, try to exercise at the same time when you travel.
锻炼有利于睡眠，但布鲁斯说，如果是刚刚锻炼完，身体很难松弛下来，他建议在一天里找个更早的时间去锻炼。
Exercise is great for sleep, but Breus said that it's hard for the body to wind down after doing it. He advises finding an earlier time in the day to do exercise.
如果花很长时间，你就不得不降低锻炼强度，而这又意味着你花了太多时间在锻炼上。
To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out.
如果花很长时间，你就不得不降低锻炼强度，而这又意味着你花了太多时间在锻炼上。
To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out.
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