一项研究表明如果人们可以每天坚持做30分钟的冥想，每周坚持五天，一个月就可以坚持大概十一个小时。通过这样长时间的坚持做冥想，最终会看到人们在自律方面产生非常大的变化。
One study found that people who meditated for 30 minutes a day, five days a week, for a month (11 hours total) saw changes in a part of the brain involved in self-regulation.
所以当年轻人指责总统过多使用 Twitter的时候，他们在思维方式上以及选择何时在社交媒体上分享的方面表现出了一种精神自律。
So when young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills and in their choices on when to share on social media.
当年轻人批评一位过度发推特的总统时，他们在思维技能以及选择何时在社交媒体分享方面展现出一种精神自律。
When young people are critical of an over-tweeting president, they reveal a mental discipline in thinking skills—and in their choices on when to share on social media.
当他们在财务方面谨慎和自律的同时，他们围绕招募，评估和培养骨干的努力却不那么认真。
While they're disciplined and vigilant on the financial side, their efforts around recruiting, assessing, and developing leaders lack rigor.
另一方面，由于大学生正处于性格和个性形成的重要阶段，自律在让他们变得更好中是不可或缺的。
For another, as college students are in an important period of forming characters and quality, self-discipline is indispensable for shaping them to be better.
保荐制度的产生在一定程度上缓解了我国统一监管模式的弊端，在增强市场自律约束方面发挥了一定的作用。
The establishment of the sponsorship system can resolve the deficiency of our unified regulatory mode to some extent while promoting the self-constraint effect of the market.
破产的冰岛国民银行(Landsbanki)的其他投资者或许曾希望这位主要股东在事业方面早点展现出自律。
Fellow investors in Landsbanki, the collapsed Icelandic bank where he was the major shareholder, might have hoped for more self-discipline sooner in his career.
为确保公司自律机制的有效实施，在组织机构方面，英业达设立了出口管制委员会和出口管制办公室，均由进出口部主管领导。
To ensure the effect of self-discipline, in the organization, INVENTEC sets up the Committee and the Office of ICP, charged by the director of Import and Export Department.
目前在中学生身上存在的不良道德行为和倾向主要有以下方面：严重的缺乏自律自制，没有纪律观念；
At present, bad moral manners and moral tendency that exist in middle school students lie in the following aspects: Severely lacking of self-control and indiscipline;
第六条鼓励酒类行业组织建立和完善行业自律制度，发挥酒类行业组织在咨询、服务方面的作用。
Article 6 Encourage wine industries to establish and perfect self-discipline system, play their role in consultation and service.
实证研究结果显示：义乌小商品城的专业市场环境在防欺诈体系、自律组织、金融服务等方面都需要改进；
The results shows that: Yiwu small commodity city has to improve its specialized market environment in some aspects, such as anti-fraud system, self-discipline organizations and finance services;
实证研究结果显示：义乌小商品城的专业市场环境在防欺诈体系、自律组织、金融服务等方面都需要改进；
The results shows that: Yiwu small commodity city has to improve its specialized market environment in some aspects, such as anti-fraud system, self-discipline organizations and finance services;
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