保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。

Sleep: I typically go to bed before 10pm and wake up before 6:30 am.

youdao

晚上的时候，在我睡觉之前，我会用收音机收听英语频道来提高我的听力。

In the evening, before I go to bed, I will listen to the English channel on the radio to improve my listening.

youdao

每天晚上，我在睡觉之前看名著。

I read classics before going to bed every night.

youdao

每天晚上，我在睡觉之前看名著。

I read classics before going to bed every night.

youdao