在开始跑步之前，很多人取决于一个人的目标是什么，他或她的适应能力如何。
A lot depends on what a person's goals are and how fit he or she is before starting to run.
这两者立马就会相互同步起来，即使在我开始跑步之前，我已然可以看到我的心率。
These two tools instantly started communicating with each other, and I could see my heart rate on the watch before I even began my run.
但是首先，如果你不经常跑步，一定要确定你在开始之前看过了《完全菜鸟指导手册》。
But, first, if you've never run before, make sure you check out the Absolute Beginners' Guide to Running before getting started.
初级选手也可以寄望在开始阶段快速消耗脂肪，然后在到达挪威之前就可以开始逐渐放慢脚步停止跑步。
Beginning runners can likewise expect to see a rapid fat loss at first. And you get to stop before reaching Norway.
在跑道上跑步，每次直线快速跑约15秒，然后慢步跑剩下的直线距离，在开始下一次15秒大跨步跑之前转弯。
On a track, run quickly for about 15 seconds every time you start a straightaway, then ease off and jog the rest of the straightaway and the turn before beginning another 15-second stride.
当你开始跑步，你不应该感觉到饿或者是饱。在跑步之前你不会想到马上吃东西因为这有可能会导致抽筋。
You don't want to eat immediately before running because it may lead to cramping or side stitches.
每天清晨在我冲出家门去跑步或者去健身房之前，我是闻着厨房的“起床快跑”的煮咖啡的清香开始的。
Mornings begin with the smell of my "get up and go fast" brew in the kitchen before I fly out the door on my way to a run or the gym.
打乱火炬接力的抗议从上星期开始，随著火炬手在8 月的夏季奥运会开幕之前跑步穿过全球各地的城市，抗议活动预计还会持续发生。
Protests that have disrupted the relay since it began last week are expected to continue as runners carry the torch to major cities across the globe in the run-up to the August Summer Games.
定后肢迴旋之前和之后的跑步，是该动作完整的组合，其特点是在定后肢迴旋之前即开始增强活力、正直和收缩；
An integral part of the movement is the canter strides before and after the pirouette. These should be characterised by an increased activity, straightness and collection before the pirouette;
定后肢迴旋之前和之后的跑步，是该动作完整的组合，其特点是在定后肢迴旋之前即开始增强活力、正直和收缩；
An integral part of the movement is the canter strides before and after the pirouette. These should be characterised by an increased activity, straightness and collection before the pirouette;
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