我们反而在家庭和工作中遇到更多的麻烦。

We find ourselves in more troubles at home and work.

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根据有关这一主题的各种研究显示，我们需要在家庭和工作中把睡眠作为一个核心价值。

Based on all of the research on this topic, we need to make sleep a core value at home and work.

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欧文斯说：“这样一来，父母们就能更好地休息了——情绪变好了，反应也更加敏捷——在家庭和工作中的表现就能更加出色了。”

"Parents are definitely better rested themselves — their mood is better, they feel more alert — and are able to function better at home and at work," says Owens.

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欧文斯说：“这样一来，父母们就能更好地休息了——情绪变好了，反应也更加敏捷——在家庭和工作中的表现就能更加出色了。”

"Parents are definitely better rested themselves — their mood is better, they feel more alert — and are able to function better at home and at work," says Owens.

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