根据最近发表在《身体与精神》杂志上的一篇文章，偶尔在啤酒上的放纵给我的健康带来的好处，与饮用赤霞珠或墨尔乐红葡萄酒一样多。
According to a recent article in Body+Soul magazine, my occasional brewski indulgence offers just as much health goodies as my cup of Cab or Merlot.
实际上，在这项新实验中，60秒钟的高强度运动被证明和45分钟的中等强度锻炼在改善健康状况和身体机能方面的作用是一样的。
In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise.
实际上，在这项新实验中，60秒钟的高强度运动被证明和45分钟的中等强度锻炼在改善健康状况和身体机能方面的作用是一样的。
In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise.
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