危机在出现之前是不会来敲门的：日常生活的挑战在你觉察到它们之前，就已经在那里了。

Crises don't knock on the door before they appear: challenges of everyday life are there before you are aware of them.

youdao

如果你知道你有过分胡扯的问题，然后简单的觉察到这一点能帮助你，经常在你开始陷入胡言乱语之前，阻止自己再继续下去。

If you know that you have a problem with excessive ramblings then simply being aware of this can help you to stop yourself more and more often before you go off into babbling.

youdao

如果你知道你有过分胡扯的问题，然后简单的觉察到这一点能帮助你，经常在你开始陷入胡言乱语之前，阻止自己再继续下去。

If you know that you have a problem with excessive ramblings then simply being aware of this can help you to stop yourself more and more often before you go off into babbling.

youdao