允许你自己去锚定和感受-好吧，我们要说的是在你脚下有一种坚定的感觉。虽然这样，如果你允许自己去看，你会发现很多东西已经不同了。
Allow yourself to anchor and to feel -well, we would say a sense of solidity underneath your feet, even though if you allow yourself to look you will see things differently.
所以，即便你一再地失败，你依然在你的脑海中构建这些新的道路，最终使你感觉这一变化是很自然的事情。
So even if you fail over and over again, you're still building these new pathways in your brain and eventually the change will start to feel natural.
现在你已经可以感觉到能量是如何的变化，或许你可以接收到存有们是如何的向你问候，你如何大步穿过光之门，让你灵魂经历一切。
Already you can feel how the energy changes. Perhaps you can perceive how the beings greet you, how you stride through a gate of light.
但是你不需要的是你的工作领域在你的脚下以一种不可预知的方式被改变，这种是一种令人不舒服的感觉。
But what you don't need is that uncomfortable feeling that your work area is about to change underneath your feet in some unpredictable way.
现在你是一个什么样的感觉？
更糟糕的是，我有种把世界上最糟糕的放屁笑话通过分享这张照片呈现在你面前的感觉。
What's worse is that I feel like I just exposed you to the world's worst fart joke by even sharing this picture.
食物味道的好或坏取决于它在你口腔和肚皮里时的感觉，是这样吗？
Food tastes good (or bad) based on the sensations it causes in your mouth and belly, right?
讽刺地是，实际上你也许会更累通过那种方式，而且你会开始在你的肩膀和脖子上感觉到紧压的感觉和张力。
Ironically, you may actually get moretired by holding your arms that way and you'll start to feel tightnessand tension in your shoulders and neck.
有时，男孩子会和你调情，或者是将注意力放在你的身上。因为这让他们感觉自己很棒。
Sometimes guys flirt with you or pay attention to you because it makes them feel good about themselves.
如果你完全被思维定势所征服，你现在可以感觉好点儿了，因为你知道了改变这些定式是在你能力之内的。
If you're overpowered by habitual thinking, you can feel better right now by knowing that changing those habits is within your power.
然后,无论是在周末休息还是在一个新一周的工作中,你都会感觉到工作在你的牢牢掌握之中(顺利地进行着),并且你也做好了进行下一步工作的准备.
Afterwards, you feel like you're on top of your game and ready to tackle the next thing - whether that's a weekend of relaxation or a new week of work.
在你堵车或排队而感到无聊的时候这个技巧就会显得尤为有用，你能立即把无聊的感觉一扫而光，取而代之的是幸福和平静。
This is a great technique if you're ever bored while stuck in traffic, or waiting in the grocery store checkout lane. You can immediately transform boredom into happiness and peace of mind!
细细体会一下你的情绪。现在你是一个什么样的感觉？害怕，愤怒，热衷，渴望或是悲伤？哪种感？
Consider your emotions. What are the feelings in you? Fear, anger, addiction, desire, or grief? Which feeling is the strongest? Where is the feeling sitting in your body?
要相信上帝在你的生命中是无处不在的，即使当你感觉不到他的时候。
Believe God is working in your life even when you don't feel it.
在你轻松的一天，你必须感觉自己是在积蓄能量，而不是泄露能量。
On your easy days, you should feel as if you're storing up, rather than slowly leaking energy.
这是一种信心的考验——是我们都要面对的：即使你没感觉到神的同在，没看见神在你生命中的见证，你仍会继续爱神，信靠神，顺服神，敬拜神么？
It is a test of faith-one we all must face: Will you continue to love, trust, obey, and worship God, even when you have no sense of his presence or visible evidence of his work in your life?
在你睡觉之前，确保你的厨房是感觉的，孩子的衣服已经摆好了- - -这里包括着，有成对的袜子，鞋子和午餐的东西已经准备好了。
Before bed, making sure the kitchen is clean, the kids clothes are laid out - including matching socks and shoes, and lunch items are organized.
有时你会感觉你是在浪费自己的硬币，那些硬币摞纹丝不动，但通常就在你最想像不到的时刻，大滑坡发生了。
Sometimes it feels like you are wasting your coins and the piles aren't moving even a millimeter -- but then a ker-ching landslide happens, often when you least expect it.
在你起床或者是一天的工作结束时是否会感觉脖子多多少少会有点儿紧张疼痛？
Are you regularly subject to tension and pain more or less in the neck when you get out of bed, or at the end of your workday?
厌恶程序是一个编辑器，在你对付你所厌恶的感觉时将你所知道和理解的世界扭曲。
The dislike process is a reality modifier. It transforms the reality you know and understand in a twisted one, in which you try to cope with your own feelings of rejection.
我知道，处在困境里的时候，你们中的很多人感觉到，在你们身边正在依靠着的人和你们想要指望的人中间，可能是有很远的距离的。
I know many of you feel awfully far away from people you lean on and people you count on during difficult times.
无论是在你或你爱的人感觉难过的时候，或者你想帮助他人放松心情的时候，搂一搂，抱一抱，效果肯定不错。
Whether it's because you or someone you love had a hard day, or because you're just keen to help another person relax, a good cuddle, hug, or nuzzle will always come in handy.
“好了，现在你要做的是集中注意力，不要听其他人的话，跟着你自己的感觉走，”Graham对Amber说，“你会做到的。”
"OK, so what you want to focus on is not listening to anyone, and just doing what feels natural," says Graham. "you'll be fine."
不可否认，在你真正享受公开水域之前，舒服的感觉是很重要的。
Admittedly, it is important to feel comfortable in open water before you can really enjoy it.
你感觉你生活里的某一领域——极有可能是在你个人生活领域中——一段关系已失衡。
You feel that somewhere in your life - most likely in your personal life - a relationship is out of balance.
这是对的，你是这么感觉的，你感觉大路就在你身体里面。
You were right. That's what you feel; you feel the road inside of you.
答：是的。你是所有，一切的事物都在你之内。以这种方式去感觉会让你完全的平静。
Lester: Yes. You are the All, everything is in you. Feeling that way puts you completely at peace.
答：是的。你是所有，一切的事物都在你之内。以这种方式去感觉会让你完全的平静。
Lester: Yes. You are the All, everything is in you. Feeling that way puts you completely at peace.
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