如果发现他在伏案工作，她便会对他说：“躺下。”
If she found him at his desk working, she would tell him: "Horizontal."
人们在日常生活中，由于不正确的生活习惯，或者长期伏案工作及负重，都会打破这个平衡的三维力系，从而导致脊柱变形。
People in daily life, due to incorrect habits, or weight-bearing long-term desk and will break the balance of the three-dimensional system of forces, resulting in spinal deformation.
在都市化的城市里，市民长期伏案工作及过分依赖汽车及铁路代步，以致运动量不断下降。
In urban cities, sedentary lifestyle and increased use of vehicles or railways for transportation are associated with diminution of physical activity among citizens.
如果你要伏案工作，一天运动一整个小时听起来特别困难，但是在工作之余的零散时间利用起来是可以完成的。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
如果你要伏案工作，一天运动一整个小时听起来特别困难，但是在工作之余的零散时间利用起来是可以完成的。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
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