当我们回忆记忆时，我们的大脑通常会自动补充一些细节，而这些细节往往是没有发生过的。
When we tap our memory, our brains often fill in details and quite often these details are actually false.
——对大脑如何处理信息，形成及回忆记忆有了更深入的理解？
A deeper understanding of how the brain processes information, as well as how it forms and recalls memories.
有一天，她给研究记忆的神经科学专家吉姆·麦克高发了一封电子邮件，声称自己能回忆起12岁以来每一天的经历。
Emailing the neuroscientist and memory researcher Jim McGaugh one day, she claimed that she could recall every day of her life since the age of 12.
毫无疑问，谈论一个人的过去的能力代表了一种和简单的认知或回忆复杂程度不同的记忆。
No doubt the ability to talk about one's past represents memory of a different level of complexity than simple recognition or recall.
它让恐高组的人回忆起他们过去不舒服的记忆。
It made people in the high fear group remember their past uncomfortable memories.
儿童的大脑额叶在整个幼儿时期会不断成熟，而这部分大脑对于记忆特定的事件是至关重要的，以后还可以再回忆起这些事件。
Maturation of the frontal lobes of the brain continues throughout early childhood, and this part of the brain may be critical for remembering particular episodes in ways that can be retrieved later.
他们分享记忆，共同回忆了曾经熟悉的人名和地名，特别是当时的国际城市上海。
They Shared reminiscences and tested their memory of once-familiar people and places, especially from the international city of Shanghai.
这个过程称为“工作记忆”，它使得我们能回忆起一些信息(比如车钥匙放在哪儿了)，即使这类信息经常需要更新，我们仍能记住。
This process is called "working memory," and it allows us to recall information, such as where the car keys were left, even when that information must be constantly updated.
回忆时使用与学习时相同的背景音乐会使记忆效果更好。
Recall is better when the same music used for learning is used during recall.
根据对患有痴呆症症状志愿者的研究，发现吃水果能激发病人回忆，即使他们记忆已经开始丧失。
According to the study of pensioners with signs of dementia, the fruit was found to sharpen recall, even when memory had started to fail.
花一些时间来回忆，让你的记忆将沉思它们，并且回馈你以积极的情绪，并在记忆里建立新的连接，这将有助于你当前的工作和挑战。
Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.
我们会经常发现令人不愉快的记忆往往会比快乐的回忆陪伴自己更久些。
We often find that unpleasant memories are the ones that stay with us for the rest of our lives more than pleasant memories.
勒杜的总结是储存记忆的神经结在每次回忆被唤起的时候都需要重建。
Ledoux concluded that the neural connections in which memories arestored have to be rebuilt each time a memory is recalled.
回忆美好的时光：把你们在一起最快乐的记忆列成清单并和爱人分享。
Remember the Good Times: Make a list of your favorite memories with your partner and share them with him or her.
在其他的研究中，微笑的个体比那些卷着眉毛或中性表情的个体回忆起更快乐的记忆。
In other studies, smiling individuals recalled happier memories than those with furled brows or neutral expressions.
而且产生的不只是任何一些脑细胞，而是那种专门帮助区分记忆的脑细胞，以便每次回忆脱颖而出。
And not just any brain cells, but cells that specifically help to distinguish between memories, so each recollection stands out.
造成结果就是人类貌似会产生情绪化的记忆，像‘我确定就是这样’，这根据我们大脑事实记忆部分实际如何回忆起来而不同。
As a result, it appears that people can have an emotional memory that says, 'I'm sure about this,' that differs from what the factual memory part of our brain actually recalls.
事实上，遗忘非常重要因为它会使得我们更加容易的回忆起一些较新的记忆。
In fact, forgetting is important because it makes it easier to recall new memories.
随着被扭曲的记忆被一再回忆，可能就很难判断这个记忆是真的还是假的。
As the distorted memory is repeatedly recalled, it can be very difficult to tell is the memory is or isn't real.
杏仁核和海马，大脑中处理情绪和记忆存储和回忆的区域。
And the amygdala and hippocampus, sections of the brain that deal with emotions as well as memory storage and recall.
Yassa推测说这可能是随着变老人们愿意回忆的原因，因为相对于制造新的记忆，回忆要容易的多。
"Maybe this is also why we tend to reminisce so much more as we get older: because it is easier to recall old memories than make new ones," Yassa speculated.
错误的回忆。可能源自真实记忆的错乱，也可能完全是想象出来的。
False recollections (confabulation), either completely invented or made up of genuine memories misplaced in time.
大脑能够储存巨大数量的记忆，那么为什么在需要的时候我们会回忆不起来呢？
The brain can store a vast number of memories, so why cant we find these memories when we need to?
即使科学家也不完全确定记忆是如何形成的，他们如何被回忆起来，如何消失。
Not even scientists are completely sure how memories are formed, how we retrieve them or how they disappear.
当我回忆第一天上学的情景，我知道我不是在回忆事件本身，更多的是在回忆我上一次的记忆。
When I recall my first day at school, I know I'm not remembering the event itself, but more my last act of remembering it.
我从来没有特别喝醉过，我不这么以为，但我试着回忆的时候记忆却变得越来越模糊。
I was never particularly drunk, I don't think, but my memory becomes increasingly misty when I try to think back.
它也与增强记忆力的持久性和回忆能力，以及提高机敏性有关。
It has also been linked with increasing memory retention and recall as well as improving alertness.
虽然那只老猎犬毫不知情，但它唤起了回忆，这些记忆于我是无价的珍宝。
Although the old hound had no way of knowing it, he had stirred memories, and what priceless treasures they were.
这些事经过更好地“包装”后，牢牢扎根在女性的记忆中，以后可以更容易地回忆。这要再次感谢输入大脑的强大血流。
These things become more firmly fixed in women's memories, are better "packaged" and can be recalled more easily later, again thanks to enhanced blood flow to the brain.
这些事经过更好地“包装”后，牢牢扎根在女性的记忆中，以后可以更容易地回忆。这要再次感谢输入大脑的强大血流。
These things become more firmly fixed in women's memories, are better "packaged" and can be recalled more easily later, again thanks to enhanced blood flow to the brain.
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