爬台阶有助于提升和收紧臀肌、股四头肌，以及腿筋。
Steps work wonders for lifting and tightening the gluteal muscles, quadriceps, calves, and hamstrings.
拉伸股四头肌：股四头肌是大腿前侧的肌肉，对于你提升膝盖和提高速度很重要。
Quadriceps Stretch: the quadriceps is the muscle in the front of the thigh, important for lifting your knees and increasing your speed.
在我们的测试中，合并来自四台服务器的用户到单个服务器上，CPU总体提升10%，还减少了内存的使用。
For our tests, consolidating users from four servers onto a single server resulted in a 10 percent CPU improvement overall, and a reduced memory footprint.
加州大学圣地亚哥分校进行的这项研究显示，志愿者睡觉时进入快速眼动期，解决问题的创意能力提升近四成。
The study at the University of California San Diego showed that the volunteers who entered REM during sleep improved their creative problem solving ability by almost 40%.
四大每个公司都希望提升更多的女性员工。女性员工约占员工总数的一半，但最多时其中四分之一是合伙人。
Each of the Big Four wants to promote more women, who account for about half of their recruits but around a quarter, at best, of their partners.
伦敦的国际会计准则理事会（IASB）希望在未来的四年内，把这个数量提升到150。
The London-based International Accounting Standards Board (IASB) expects that to swell to 150 in the next four years.
一项研究发现，连续四周每天早晨喝三杯橙汁能将高密度脂蛋白水平或者说是“良性”胆固醇的水平提升21%。
One study found that drinking three glasses of orange juice a day for four weeks raised levels of HDL, or "good" cholesterol, by 21 percent.
她每周都和大学的好友吃一次饭，每周四的晚上都有艺术课程，作为一个新闻记者不断地提升自己的职业能力。
She has a weekly dinner with college friends, an art class every Thursday night, plus the responsibilities of her job as a journalist.
福特注意到，斯巴鲁和丰田、本田一道，在风声鹤唳的第四季度，成为仅有的六家市场份额提升的公司之一。
Ford noted that it, along with Toyota and Honda, were the only companies in the top six that increased their market share in the horrible fourth quarter.
你认为一周工作四小时会奇迹般地改善提升你的人生吗？ 这只是个谎言。
The promise of a four hour workweek magically righting all wrongs in your life, is a lie.
据第四季度产量的初步估计，尽管低于经济学家的预期，但经济仍以全年3.2%的速度扩张，较第三季度2.6%的增速有略微的提升。
According to preliminary estimates of fourth-quarter output, the economy expanded at a 3.2% annualised pace, up a bit from a 2.6% rise in the third quarter, though below economists' forecasts.
萧振的父亲是一名官员，他很诚实，因此被提升并派去四川——一个较远的省份任职。
Xiao Zhen's father was a government official. He was very honest, so he got promoted and sent to Sichuan, another province far away.
更好的质量，把广告集中在四个品牌，提升现有车型的价值而不再单纯追求产量，这些都将加快GM的振兴步伐。
Better quality, advertising targeted on only four brands and the improvement in used-vehicle values that is coming from no longer chasing volume at all costs should all speed GM's revival.
大部分眼镜都是用来改善视力或抵御强光，但据本周四的相关消息，日本发明的一种新型眼镜可以迅速提升语言能力并消除语言障碍。
Most eyewear improves vision or cuts through solar glare, but a new gadget from Japan may soon sharpen linguistic skills and cut down language barriers instead, inventors said Thursday.
不论你从事何种行业，IT，娱乐法或是工程技术，第二甚至第三第四外语将提升你的就业能力。
No matter what your industry - whether it's it, entertainment law or engineering - your employability can only be enhanced by knowledge of a second, third or fourth language.
三亚则通过主办2003年之后五年间的四届世界小姐选美大赛，进一步提升了自身在国际上的知名度。
Sanya itself raised its international profile by hosting the Miss World beauty pageant four times over five years starting in 2003.
零售商的国际业务占其总利润的四分之一，因此提升了总体业绩。
Sales from the retailer’s international business, which accounts for around a quarter of its profit, boosted its overall results.
预料到该片很难与周六的万圣节竞争，制片公司希望杰克逊的追随者们周三、周四的正面评价能够提升该片周五的票房。
The studio was hoping positive word of mouth from Jackson devotees on Wednesday and Thursday would power "This is it" on Friday, knowing that it would be tough to compete with Halloween on Saturday.
自我提升第四招：为自我推荐加工你的名片—— 请明白，当我说到名片的时候，我并不是再说华丽图案或者成串儿的头衔。
Self Promotion Tool #4 Craft Your Business cards for self-promotion - Understand, when I say business cards, I am not talking fancy graphics or lines worth of titles.
本文作者史蒂夫•布兰科是《四步的顿悟》（The Four Stepsto the Epiphany）一书的作者。 布兰科在书中详述了自己发掘客户的方法，它能帮助新创企业降低风险、提升成功几率。
Steve Blank is the author of "The Four Steps to the Epiphany, " which details his customer development process for minimizing risk and optimizing chances for startup success.
如你所见，你会有一整年提升你家居的时间，过了十一月二十一日，最后一次木星和海王星相遇，这美好的星星不再相遇了，直至2022年四月。
As you see, you will have a whole year to give your space an upgrade. After the last meeting of Jupiter and Neptune on December 21, these lyrical planets will not meet again until April 2022.
疲软的经济，飙涨的增值税和Mediaset Premium份额的提升共同导致了SKY在去年的第四季度首次出现了用户数量的下滑，损失了63000名订户。
A weak economy, the VAT hike and Mediaset Premium's advances together contributed to Sky's loss of 63, 000 subscribers in the fourth quarter of last year-its first ever decline.
把这四个方法提升为 HelloWorldSessionbean的远程接口。
Promote those four methods to the remote interface of the HelloWorldSession bean.
此次调整的时间非常的引人注目：人民银行最近一次提升基准利率是在四月五号，而且，利率往往是随法定准备率的上调而上调。
The timing makes sense: The People’s Bank last raised its benchmark interest rate on April 5 and the bank frequently follows an interest rate increase with a bump to the reserve requirements.
由于债券的价格和其收益率是成反比的，国债价格周五下跌，致使10年期国债的收益率从周四收盘时的4.04%提升至了4.09%。
Treasury prices fell Friday, bringing the yield on the benchmark 10-year note up to 4.09%, from 4.04% at Thursday's close. Bond prices and yields move in opposite directions.
而个人支出的确在7月上升了0.4%，这是四个月以来最大的提升幅度。
Personal spending did climb 0.4 percent in July, the biggest jump in four months.
而个人支出的确在7月上升了0.4%，这是四个月以来最大的提升幅度。
Personal spending did climb 0.4 percent in July, the biggest jump in four months.
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